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Add a photoПорций: 12
Ингредиенты
- 1 c. Sliced, pitted black olives
- 3 x Large eggs
- 1 tsp Chili sauce
- 1 c. Crumbled feta cheese
- 1/4 c. Grated parmesan cheese
- 1 c. Minced onion
- 1/4 c. Vegetable oil
- 1 1/2 c. Lowfat milk
- 3 c. Self-raising flour
- 1 Tbsp. Fresh minced thyme -or possibly-
- 1 tsp Dry thyme
- 1/2 c. Grated cheddar cheese
- 2 x -(up to)
- 3 Tbsp. Grated parmesan cheese
- 5 x -(up to)
- 6 x Olives, cut in half
Инструкции
- Preheat oven to 400 F, grease the pans. Thoroughly combine the wet mix ingredients in a bowl. Stir in the dry mix till all the ingredients are well combined. Place the mix in the pans & sprinkle with combined topping ingredients. Bake for 25-30 mins.
- Makes 12. These muffins are aperfect accompaniment to Caesar or possibly Greek salads & soups. Try them with grilled fish & salad. Variations:1. BOF & Sundried Tomato - Add in 1/4 c. minced sundried tomatoes to the wet mix.
- 2. BOF & Rosemary - Add in 2 Tbsp finely minced rosemary to the wet mix. Omit the thyme. Hint: Remove muffins from the pans soon after cooking so they do not sweat. Don't use muffin papers.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 137g | |
| Recipe makes 12 servings | |
| Calories 475 | |
| Calories from Fat 327 | 69% |
| Total Fat 36.57g | 46% |
| Saturated Fat 7.99g | 32% |
| Trans Fat 0.12g | |
| Cholesterol 73mg | 24% |
| Sodium 656mg | 27% |
| Potassium 137mg | 4% |
| Total Carbs 26.7g | 7% |
| Dietary Fiber 1.1g | 4% |
| Sugars 2.83g | 2% |
| Protein 10.24g | 16% |
