Рецепт Black Olive And Feta Cheese Muffins - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
olives
18.0g |
eggs
12.32g |
chili sauce
0.4g |
feta cheese
12.5g |
parmesan cheese
2.08g |
onion
12.0g |
oil
4.54g |
milk
30.5g |
self-raising flour
31.25g |
thyme
0.08g |
cheddar cheese
5.5g |
parmesan cheese
1.25g |
olives
6.75g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 1.55 | 0.01 | 1.78 | 0.8 | 0.13 | 0.0 | 1.03 | 3.09 | 0.01 | 1.37 | 0.48 | 0.0 | 10.24 | 122.88 |
Total Fat (g) | 18.0 | 1.22 | 0.0 | 2.66 | 0.6 | 0.01 | 4.54 | 0.3 | 0.3 | 0.01 | 1.82 | 0.36 | 6.75 | 36.57 | 438.84 |
Carbohydrates (g) | 0.0 | 0.09 | 0.0 | 0.51 | 0.08 | 1.12 | 0.0 | 1.52 | 23.19 | 0.05 | 0.07 | 0.05 | 0.0 | 26.7 | 320.4 |
Ash (g) | н/д | 0.11 | 0.01 | 0.65 | 0.17 | 0.04 | 0.0 | 0.23 | 1.35 | 0.01 | 0.22 | 0.1 | н/д | 2.88 | 34.56 |
Calories (kcal) | 159.12 | 17.618 | 0.048 | 33.0 | 8.979 | 4.8 | 40.148 | 12.81 | 110.625 | 0.23 | 22.165 | 5.388 | 59.67 | 474.601 | 5695.212 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.01 | н/д | н/д | 0.0 | 0.12 | н/д | 0.0 | н/д | н/д | 0.01 | 0.0 | н/д | 0.15 | 1.8 |
Glucose (dextrose) (g) | н/д | 0.03 | н/д | н/д | 0.0 | 0.24 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.27 | 3.24 |
Fructose (g) | н/д | 0.01 | н/д | н/д | 0.0 | 0.15 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.17 | 2.04 |
Lactose (g) | н/д | 0.01 | н/д | н/д | 0.0 | 0.0 | н/д | 1.59 | н/д | н/д | 0.01 | 0.0 | н/д | 1.62 | 19.44 |
Maltose (g) | н/д | 0.01 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.01 | 0.0 | н/д | 0.03 | 0.36 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 9.34 | 0.38 | 6.9 | 0.43 | 10.69 | 0.0 | 27.43 | 3.31 | 0.01 | 2.02 | 0.26 | 0.0 | 60.78 | 729.36 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.09 | 0.0 | 0.51 | 0.02 | 0.51 | 0.0 | 1.59 | 0.07 | 0.0 | 0.03 | 0.01 | 0.0 | 2.83 | 33.96 |
Galactose (g) | н/д | 0.01 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.02 | 0.24 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 13.2 |
Calcium (mg) | 0.18 | 6.53 | 0.048 | 61.625 | 23.104 | 2.76 | 0.0 | 36.295 | 105.625 | 1.575 | 39.655 | 13.863 | 0.068 | 291.327 | 3495.924 |
Iron (mg) | 0.1 | 0.23 | 0.0 | 0.08 | 0.02 | 0.03 | 0.0 | 0.01 | 1.46 | 0.1 | 0.04 | 0.01 | 0.04 | 2.11 | 25.32 |
Magnesium (mg) | 0.0 | 1.478 | 0.048 | 2.375 | 0.792 | 1.2 | 0.0 | 3.355 | 5.938 | 0.183 | 1.54 | 0.475 | 0.0 | 17.384 | 208.608 |
Phosphorus (mg) | 0.0 | 23.531 | 0.092 | 42.125 | 15.188 | 3.48 | 0.0 | 28.975 | 185.938 | 0.168 | 28.16 | 9.113 | 0.0 | 336.768 | 4041.216 |
Potassium (mg) | 0.18 | 16.509 | 0.512 | 7.75 | 2.604 | 17.52 | 0.0 | 45.75 | 38.75 | 0.678 | 5.39 | 1.563 | 0.068 | 137.273 | 1647.276 |
Sodium (mg) | 0.36 | 17.248 | 2.532 | 139.5 | 31.854 | 0.48 | 0.0 | 13.42 | 396.875 | 0.046 | 34.155 | 19.113 | 0.135 | 655.718 | 7868.616 |
Zinc (mg) | 0.0 | 0.14 | 0.0 | 0.36 | 0.08 | 0.02 | 0.0 | 0.13 | 0.19 | 0.01 | 0.17 | 0.05 | 0.0 | 1.14 | 13.68 |
Copper (mg) | 0.0 | 0.012 | 0.0 | 0.004 | 0.005 | 0.005 | 0.0 | 0.003 | 0.034 | 0.001 | 0.002 | 0.003 | 0.0 | 0.069 | 0.828 |
Manganese (mg) | н/д | 0.005 | 0.0 | 0.004 | 0.002 | 0.016 | н/д | 0.0 | 0.313 | 0.007 | 0.001 | 0.001 | н/д | 0.347 | 4.164 |
Selenium (mcg) | 0.0 | 3.9 | 0.0 | 1.9 | 0.4 | 0.1 | 0.0 | 1.0 | 10.8 | 0.0 | 0.8 | 0.2 | 0.0 | 19.0 | 228.0 |
Vitamin A, IU (IU) | н/д | 59.998 | 6.56 | 52.75 | 9.208 | 0.24 | 0.0 | 59.78 | 0.0 | 3.167 | 55.11 | 5.525 | н/д | 252.338 | 3028.056 |
Retinol (mcg) | 0.0 | 17.125 | 0.0 | 15.625 | 2.438 | 0.0 | 0.0 | 17.69 | 0.0 | 0.0 | 14.19 | 1.463 | 0.0 | 68.53 | 822.36 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 17.248 | 0.328 | 15.625 | 2.5 | 0.0 | 0.0 | 17.69 | 0.0 | 0.158 | 14.575 | 1.5 | 0.0 | 69.624 | 835.488 |
Beta Carotene (mcg) | 0.0 | 1.232 | 3.676 | 0.375 | 0.646 | 0.12 | 0.0 | 0.61 | 0.0 | 1.887 | 4.675 | 0.388 | 0.0 | 13.608 | 163.296 |
Vitamin E (mg) | 2.58 | 0.12 | 0.0 | 0.02 | 0.01 | 0.0 | 0.42 | 0.0 | 0.02 | 0.01 | 0.02 | 0.0 | 0.97 | 4.16 | 49.92 |
Vitamin D (IU) | н/д | 4.312 | н/д | н/д | н/д | н/д | н/д | 15.86 | н/д | н/д | 0.66 | н/д | н/д | 20.832 | 249.984 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 40.779 | 0.04 | 0.0 | 0.0 | 0.48 | 0.0 | 0.0 | 5.625 | 0.718 | 0.0 | 0.0 | 0.0 | 47.643 | 571.716 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.01 | н/д | н/д | н/д | н/д | 0.01 | 0.12 |
Tocopherol, gamma (mg) | н/д | 0.06 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.1 | н/д | 0.0 | н/д | н/д | 0.16 | 1.92 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 10.8 |
Thiamin (mg) | 0.0 | 0.009 | 0.0 | 0.019 | 0.001 | 0.006 | 0.0 | 0.006 | 0.209 | 0.0 | 0.002 | 0.0 | 0.0 | 0.252 | 3.024 |
Riboflavin (mg) | 0.0 | 0.059 | 0.0 | 0.105 | 0.01 | 0.004 | 0.0 | 0.058 | 0.128 | 0.0 | 0.021 | 0.006 | 0.0 | 0.392 | 4.704 |
Niacin (mg) | 0.0 | 0.009 | 0.001 | 0.124 | 0.002 | 0.014 | 0.0 | 0.027 | 1.822 | 0.004 | 0.004 | 0.001 | 0.0 | 2.009 | 24.108 |
Pantothenic acid (mg) | н/д | 0.177 | 0.0 | 0.121 | 0.007 | 0.014 | 0.0 | 0.11 | 0.138 | н/д | 0.023 | 0.004 | н/д | 0.594 | 7.128 |
Vitamin B-6 (mg) | 0.0 | 0.017 | 0.001 | 0.053 | 0.001 | 0.014 | 0.0 | 0.012 | 0.016 | 0.0 | 0.004 | 0.001 | 0.0 | 0.119 | 1.428 |
Folate (mcg) | 0.0 | 5.79 | 0.004 | 4.0 | 0.208 | 2.28 | 0.0 | 1.525 | 61.25 | 0.228 | 0.99 | 0.125 | 0.0 | 76.401 | 916.812 |
Vitamin B-12 (mcg) | 0.0 | 0.16 | 0.0 | 0.21 | 0.05 | 0.0 | 0.0 | 0.13 | 0.0 | 0.0 | 0.05 | 0.03 | 0.0 | 0.63 | 7.56 |
Choline (mg) | 0.1 | 30.9 | 0.0 | 1.9 | 0.3 | 0.7 | н/д | 5.4 | 3.3 | 0.0 | 0.9 | 0.2 | 0.0 | 43.8 | 525.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49.375 | 0.0 | 0.0 | 0.0 | 0.0 | 49.379 | 592.548 |
Tryptophan (g) | н/д | 0.021 | 0.0 | 0.025 | 0.011 | 0.001 | 0.0 | 0.012 | 0.038 | 0.0 | 0.018 | 0.007 | н/д | 0.132 | 1.584 |
Threonine (g) | н/д | 0.069 | 0.0 | 0.08 | 0.03 | 0.002 | 0.0 | 0.027 | 0.084 | 0.0 | 0.049 | 0.018 | н/д | 0.361 | 4.332 |
Isoleucine (g) | н/д | 0.083 | 0.0 | 0.1 | 0.041 | 0.001 | 0.0 | 0.058 | 0.106 | 0.0 | 0.085 | 0.025 | н/д | 0.499 | 5.988 |
Leucine (g) | н/д | 0.134 | 0.0 | 0.175 | 0.078 | 0.004 | 0.0 | 0.116 | 0.213 | 0.0 | 0.131 | 0.047 | н/д | 0.897 | 10.764 |
Lysine (g) | н/д | 0.112 | 0.0 | 0.153 | 0.062 | 0.005 | 0.0 | 0.088 | 0.069 | 0.0 | 0.114 | 0.037 | н/д | 0.64 | 7.68 |
Methionine (g) | н/д | 0.047 | 0.0 | 0.046 | 0.021 | 0.0 | 0.0 | 0.024 | 0.056 | н/д | 0.036 | 0.013 | н/д | 0.244 | 2.928 |
Cystine (g) | н/д | 0.033 | 0.0 | 0.01 | 0.003 | 0.0 | 0.0 | 0.037 | 0.066 | н/д | 0.007 | 0.002 | н/д | 0.157 | 1.884 |
Phenylalanine (g) | н/д | 0.084 | 0.0 | 0.085 | 0.043 | 0.004 | 0.0 | 0.052 | 0.156 | н/д | 0.072 | 0.026 | н/д | 0.522 | 6.264 |
Tyrosine (g) | н/д | 0.062 | 0.0 | 0.084 | 0.049 | 0.001 | 0.0 | 0.043 | 0.094 | н/д | 0.066 | 0.029 | н/д | 0.427 | 5.124 |
Valine (g) | н/д | 0.106 | 0.0 | 0.134 | 0.053 | 0.002 | 0.0 | 0.067 | 0.125 | 0.0 | 0.091 | 0.032 | н/д | 0.61 | 7.32 |
Arginine (g) | н/д | 0.101 | 0.0 | 0.059 | 0.033 | 0.012 | 0.0 | 0.031 | 0.125 | н/д | 0.052 | 0.02 | н/д | 0.432 | 5.184 |
Histidine (g) | н/д | 0.038 | 0.0 | 0.05 | 0.023 | 0.001 | 0.0 | 0.024 | 0.069 | н/д | 0.048 | 0.014 | н/д | 0.267 | 3.204 |
Alanine (g) | н/д | 0.091 | 0.0 | 0.08 | 0.024 | 0.002 | 0.0 | 0.034 | 0.1 | н/д | 0.039 | 0.015 | н/д | 0.384 | 4.608 |
Aspartic acid (g) | н/д | 0.164 | 0.001 | 0.098 | 0.056 | 0.011 | 0.0 | 0.095 | 0.131 | н/д | 0.088 | 0.033 | н/д | 0.676 | 8.112 |
Glutamic acid (g) | н/д | 0.207 | 0.001 | 0.303 | 0.181 | 0.031 | 0.0 | 0.238 | 1.041 | н/д | 0.335 | 0.109 | н/д | 2.445 | 29.34 |
Glycine (g) | н/д | 0.053 | 0.0 | 0.013 | 0.016 | 0.004 | 0.0 | 0.018 | 0.113 | н/д | 0.024 | 0.01 | н/д | 0.249 | 2.988 |
Proline (g) | н/д | 0.063 | 0.0 | 0.173 | 0.096 | 0.001 | 0.0 | 0.11 | 0.359 | н/д | 0.155 | 0.058 | н/д | 1.014 | 12.168 |
Serine (g) | н/д | 0.12 | 0.0 | 0.146 | 0.048 | 0.002 | 0.0 | 0.064 | 0.153 | н/д | 0.08 | 0.029 | н/д | 0.642 | 7.704 |
Cholesterol (mg) | 0.0 | 52.114 | 0.0 | 11.125 | 1.833 | 0.0 | 0.0 | 1.525 | 0.0 | 0.0 | 5.775 | 1.1 | 0.0 | 73.472 | 881.664 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.117 | н/д | н/д | н/д | н/д | н/д | н/д | 0.117 | 1.404 |
Saturated Fat (g) | 2.486 | 0.382 | 0.0 | 1.869 | 0.36 | 0.005 | 0.337 | 0.192 | 0.047 | 0.002 | 1.16 | 0.216 | 0.932 | 7.989 | 95.868 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 1.8 | 11.354 | н/д | н/д | 0.136 | н/д | н/д | н/д | 13.29 | 159.48 |
Monounsaturated Fat (g) | 13.133 | 0.469 | 0.0 | 0.578 | 0.175 | 0.001 | 1.032 | 0.085 | 0.028 | 0.0 | 0.516 | 0.105 | 4.925 | 21.048 | 252.576 |
Polyunsaturated (g) | 1.894 | 0.168 | 0.002 | 0.074 | 0.024 | 0.002 | 2.958 | 0.012 | 0.128 | 0.001 | 0.052 | 0.015 | 0.71 | 6.039 | 72.468 |