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Рецепт yummy brussel sprouts...no, really!

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3 голоса | 1536 визитов

After eating this side dish my husband told me I had an uncanny ability to make really gross things suddenly delicious. thank you?

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Порций: 4
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Ингредиенты

Cost per serving $0.02 view details
  • Half pound of trimmed, cleaned and halved brussel sprouts
  • 1 big beautiful apple cubed (something sweet - gala, fiji....)
  • Olive Oil
  • 1/4 teaspoon minced garlic
  • Drizzle of Maple syrup or Honey

Инструкции

  1. Preheat the oven to 375 F
  2. Toss the halved sprouts in olive oil and the garlic to coat
  3. mix in the cubed apple
  4. Lay out the mix on a foil lined baking sheet
  5. salt & pepper to your liking
  6. drizzle some honey or syrup. On a diet? go light. Living the high life? get crazy with that drizzle!
  7. bake uncovered for 20-25 minutes, giving it a toss every now and again so it won't burn.
  8. Voila!

Nutrition Facts

Amount Per Serving %DV
Serving Size 7g
Recipe makes 4 servings
Calories 10  
Calories from Fat 8 80%
Total Fat 0.86g 1%
Saturated Fat 0.54g 2%
Trans Fat 0.0g  
Cholesterol 3mg 1%
Sodium 3mg 0%
Potassium 10mg 0%
Total Carbs 0.37g 0%
Dietary Fiber 0.0g 0%
Sugars 0.01g 0%
Protein 0.23g 0%
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