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Add a photoThis version of guacamole uses corn for some sweet crunch and black olive for some great saltiness. It is requested at every get-together in our family! Thanks Mom!
Ингредиенты
- 3-4 Ripe Avocados
- 1 small sweet onion, chopped
- 3/4 cup sweet corn kernel (can or fresh - anyway you like it)
- 1 small can sliced black olives
- 1 medium can of diced tomato
- Juice from 1 lemon
- Salt & pepper to taste
Инструкции
- Slice avocados all the way around to the hard pit. Crack open and remove the pit. Score the avocado meat and remove with a spoon
- Add lemon juice to the avocado and start mashing! (I like my guacamole a little chunky)
- Add chopped onion, olives, corn and tomatoes. Drain the liquid from any canned items
- Mix it all together
- Salt and Pepper to your hearts desire
- I love this dip served with blue corn chips
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 194g | |
| Recipe makes 6 servings | |
| Calories 716 | |
| Calories from Fat 686 | 96% |
| Total Fat 76.2g | 95% |
| Saturated Fat 10.59g | 42% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 53mg | 2% |
| Potassium 406mg | 12% |
| Total Carbs 11.23g | 3% |
| Dietary Fiber 4.7g | 16% |
| Sugars 3.34g | 2% |
| Protein 1.97g | 3% |
