Рецепт yummy brussel sprouts...no, really! - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 big beautiful apple cubed (something sweet - gala, fiji....)

Olive Oil

Drizzle of Maple syrup or Honey

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	half 7.5g	olive oil 0.0g	garlic 0.15g	Всего в порции	Всего в рецепте
Protein (g)	0.22	н/д	0.01	0.23	0.92
Total Fat (g)	0.86	н/д	0.0	0.86	3.44
Carbohydrates (g)	0.32	н/д	0.05	0.37	1.48
Ash (g)	0.05	н/д	0.0	0.05	0.2
Calories (kcal)	9.75	н/д	0.227	9.977	39.908
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0
Water (g)	6.04	н/д	0.09	6.13	24.52
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.01	н/д	0.0	0.01	0.04
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	н/д	0.0	0.0	0.0
Calcium (mg)	7.875	н/д	0.276	8.151	32.604
Iron (mg)	0.01	н/д	0.0	0.01	0.04
Magnesium (mg)	0.75	н/д	0.038	0.788	3.152
Phosphorus (mg)	7.125	н/д	0.233	7.358	29.432
Potassium (mg)	9.75	н/д	0.611	10.361	41.444
Sodium (mg)	3.075	н/д	0.026	3.101	12.404
Zinc (mg)	0.04	н/д	0.0	0.04	0.16
Copper (mg)	0.001	н/д	0.0	0.001	0.004
Manganese (mg)	0.0	н/д	0.003	0.003	0.012
Selenium (mcg)	0.1	н/д	0.0	0.2	0.8
Vitamin A, IU (IU)	26.55	н/д	0.014	26.564	106.256
Retinol (mcg)	7.125	н/д	0.0	7.125	28.5
Vitamin A, RAE (mcg_RAE)	7.275	н/д	0.0	7.275	29.1
Beta Carotene (mcg)	1.65	н/д	0.008	1.658	6.632
Vitamin E (mg)	0.02	н/д	0.0	0.02	0.08
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	0.024	0.024	0.096
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.1	н/д	0.0	0.1	0.4
Thiamin (mg)	0.003	н/д	0.0	0.003	0.012
Riboflavin (mg)	0.011	н/д	0.0	0.011	0.044
Niacin (mg)	0.006	н/д	0.001	0.007	0.028
Pantothenic acid (mg)	0.022	н/д	0.001	0.023	0.092
Vitamin B-6 (mg)	0.003	н/д	0.002	0.005	0.02
Folate (mcg)	0.225	н/д	0.005	0.23	0.92
Vitamin B-12 (mcg)	0.02	н/д	0.0	0.02	0.08
Choline (mg)	1.4	н/д	0.0	1.4	5.6
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.003	н/д	0.0	0.003	0.012
Threonine (g)	0.01	н/д	0.0	0.01	0.04
Isoleucine (g)	0.014	н/д	0.0	0.014	0.056
Leucine (g)	0.022	н/д	0.0	0.022	0.088
Lysine (g)	0.018	н/д	0.0	0.018	0.072
Methionine (g)	0.005	н/д	0.0	0.005	0.02
Cystine (g)	0.002	н/д	0.0	0.002	0.008
Phenylalanine (g)	0.011	н/д	0.0	0.011	0.044
Tyrosine (g)	0.011	н/д	0.0	0.011	0.044
Valine (g)	0.015	н/д	0.0	0.015	0.06
Arginine (g)	0.008	н/д	0.001	0.009	0.036
Histidine (g)	0.006	н/д	0.0	0.006	0.024
Alanine (g)	0.008	н/д	0.0	0.008	0.032
Aspartic acid (g)	0.017	н/д	0.001	0.018	0.072
Glutamic acid (g)	0.047	н/д	0.001	0.048	0.192
Glycine (g)	0.005	н/д	0.0	0.005	0.02
Proline (g)	0.022	н/д	0.0	0.022	0.088
Serine (g)	0.012	н/д	0.0	0.012	0.048
Cholesterol (mg)	2.775	н/д	0.0	2.775	11.1
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.537	н/д	0.0	0.537	2.148
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.249	н/д	0.0	0.249	0.996
Polyunsaturated (g)	0.032	н/д	0.0	0.033	0.132