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Рецепт Stuffed Bell Peppers With Italian Seasonings

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Порций: 4

Ингредиенты

Cost per serving $2.59 view details
  • 4 lrg Green bell peppers, stemmed and seeded
  • 8 c. Plum tomatoes, peeled, minced
  • 2 Tbsp. Extra virgin extra virgin olive oil
  • 1/4 tsp Freshly grnd black pepper
  • 2 Tbsp. Fresh basil, minced
  • 5 x Garlic cloves, diced or possibly pressed
  • 3/4 c. Yellow squahs, shredded
  • 3/4 c. Red bell peppers, diced
  • 1/4 c. Purple cabbage, shredded
  • 1 1/2 c. Wild rice blend, cooked
  • 1 Tbsp. Fresh basil, minced
  • 1 Tbsp. Prepared mustard

Инструкции

  1. In a large saucepan, cook the tomatoes in the oil over medium-high heat for 5 - 10 min. Add in the remaining sauce ingredients and cook 20 to 25 min over medium heat. The sauce should be boiling slightly. Meanwhile, mix the stuffing ingredients together n a large bowl, along with 1 c. of the cooled sauce, then stuff into the cleaned peppers.
  2. Place the stuffed peppers in a deep pan with 3 c. of sauce on top. Cover with aluminum foil and bake in a preheated 375 degree oven for 1 hour and 15 min or possibly till the peppers are tender.

Nutrition Facts

Amount Per Serving %DV
Serving Size 448g
Recipe makes 4 servings
Calories 152  
Calories from Fat 68 45%
Total Fat 7.77g 10%
Saturated Fat 1.12g 4%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 63mg 3%
Potassium 958mg 27%
Total Carbs 19.91g 5%
Dietary Fiber 6.4g 21%
Sugars 11.53g 8%
Protein 4.25g 7%
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