Рецепт Stuffed Bell Peppers With Italian Seasonings - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	bell peppers 134.48g	tomatoes 271.18g	olive oil 6.75g	pepper 0.13g	basil 0.85g	garlics 3.26g	bell peppers 22.91g	cabbage 4.45g	basil 0.42g	mustard 3.75g	Всего в порции	Всего в рецепте
Protein (g)	1.16	2.39	0.0	0.01	0.03	0.21	0.23	0.06	0.01	0.16	4.25	17.0
Total Fat (g)	0.23	0.54	6.75	0.0	0.01	0.02	0.07	0.0	0.0	0.15	7.77	31.08
Carbohydrates (g)	6.24	10.63	0.0	0.09	0.02	1.08	1.38	0.26	0.01	0.2	19.91	79.64
Ash (g)	0.58	1.36	0.0	0.01	0.01	0.05	0.11	0.03	0.01	0.14	2.28	9.12
Calories (kcal)	26.896	48.812	59.67	0.338	0.195	4.861	7.102	1.113	0.098	2.513	151.597	606.388
Starch (g)	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.02	0.02	0.08
Sucrose (g)	0.15	0.0	н/д	н/д	0.0	н/д	0.0	0.0	0.0	0.01	0.16	0.64
Glucose (dextrose) (g)	1.56	3.39	н/д	н/д	0.0	н/д	0.44	0.07	0.0	0.02	5.49	21.96
Fructose (g)	1.51	3.72	н/д	н/д	0.0	н/д	0.52	0.06	0.0	0.01	5.81	23.24
Lactose (g)	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Maltose (g)	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	126.26	256.27	0.0	0.01	0.78	1.91	21.12	4.1	0.39	3.1	413.95	1655.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.23	7.13	0.0	0.0	0.0	0.03	0.96	0.14	0.0	0.03	11.53	46.12
Galactose (g)	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	2.3	3.3	0.0	0.0	0.0	0.1	0.5	0.1	0.0	0.1	6.4	25.6
Calcium (mg)	13.448	27.118	0.068	0.579	1.501	5.905	1.604	1.78	0.75	2.175	54.928	219.712
Iron (mg)	0.46	0.73	0.04	0.04	0.03	0.06	0.1	0.02	0.01	0.06	1.54	6.16
Magnesium (mg)	13.448	29.83	0.0	0.257	0.543	0.816	2.749	0.534	0.271	1.838	50.285	201.14
Phosphorus (mg)	26.896	65.083	0.0	0.229	0.475	4.992	5.956	1.157	0.237	3.975	109.001	436.004
Potassium (mg)	235.34	642.697	0.068	1.668	2.502	13.083	48.337	7.565	1.251	5.175	957.685	3830.74
Sodium (mg)	4.034	13.559	0.135	0.058	0.034	0.555	0.916	0.801	0.017	42.563	62.672	250.688
Zinc (mg)	0.17	0.46	0.0	0.0	0.01	0.04	0.06	0.01	0.0	0.02	0.78	3.12
Copper (mg)	0.094	0.163	0.0	0.001	0.003	0.01	0.005	0.001	0.002	0.003	0.282	1.128
Manganese (mg)	0.161	0.298	0.0	0.007	0.01	0.054	0.025	0.007	0.005	0.016	0.584	2.336
Selenium (mcg)	0.0	0.0	0.0	0.0	0.0	0.5	0.0	0.0	0.0	1.2	1.7	6.8
Vitamin A, IU (IU)	497.576	2258.929	0.0	0.396	44.732	0.294	717.273	4.361	22.366	2.663	3548.59	14194.36
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	24.206	113.896	0.0	0.02	2.239	0.0	35.967	0.223	1.119	0.15	177.819	711.276
Beta Carotene (mcg)	279.718	1217.598	0.0	0.207	26.644	0.163	372.038	1.869	13.322	1.088	1912.647	7650.588
Vitamin E (mg)	0.5	1.46	0.97	0.0	0.01	0.0	0.36	0.01	0.0	0.01	3.33	13.32
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	6977.461	0.0	0.008	0.0	0.0	0.0	0.0	0.0	0.0	6977.469	27909.876
Lutein + zeaxanthin (mcg)	458.577	333.551	0.0	0.272	47.912	0.522	11.683	1.335	23.956	0.675	878.483	3513.932
Tocopherol, beta (mg)	0.0	0.03	0.01	0.0	0.0	н/д	0.01	0.0	0.0	0.0	0.05	0.2
Tocopherol, gamma (mg)	0.0	0.33	0.06	0.01	0.0	н/д	0.03	0.0	0.0	0.08	0.5	2.0
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.01	0.04
Vitamin C (mg)	108.1	34.4	0.0	0.0	0.2	1.0	29.3	1.6	0.1	0.1	174.8	699.2
Thiamin (mg)	0.081	0.108	0.0	0.0	0.0	0.007	0.011	0.003	0.0	0.013	0.223	0.892
Riboflavin (mg)	0.04	0.054	0.0	0.0	0.001	0.004	0.021	0.002	0.0	0.001	0.123	0.492
Niacin (mg)	0.646	1.6	0.0	0.002	0.008	0.023	0.225	0.01	0.004	0.02	2.536	10.144
Pantothenic acid (mg)	0.134	0.244	0.0	н/д	0.002	0.02	0.073	0.009	0.001	0.011	0.495	1.98
Vitamin B-6 (mg)	0.296	0.217	0.0	0.0	0.001	0.04	0.066	0.005	0.001	0.002	0.63	2.52
Folate (mcg)	13.448	40.677	0.0	0.013	0.577	0.098	10.538	1.914	0.288	0.263	67.815	271.26
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	7.4	18.2	0.0	0.0	0.1	0.8	1.3	0.5	0.0	0.8	29.1	116.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.013	0.027	0.0	н/д	0.0	0.002	0.002	0.0	0.0	0.0	0.046	0.184
Threonine (g)	0.054	0.081	0.0	н/д	0.001	0.005	0.009	0.002	0.0	0.006	0.159	0.636
Isoleucine (g)	0.027	0.054	0.0	н/д	0.001	0.007	0.005	0.001	0.0	0.006	0.101	0.404
Leucine (g)	0.054	0.081	0.0	н/д	0.002	0.01	0.009	0.002	0.001	0.011	0.17	0.68
Lysine (g)	0.054	0.081	0.0	н/д	0.001	0.009	0.009	0.002	0.0	0.01	0.166	0.664
Methionine (g)	0.013	0.027	0.0	н/д	0.0	0.003	0.002	0.0	0.0	0.003	0.049	0.196
Cystine (g)	0.013	0.027	0.0	н/д	0.0	0.002	0.005	0.0	0.0	0.003	0.051	0.204
Phenylalanine (g)	0.121	0.19	0.0	н/д	0.001	0.006	0.011	0.001	0.001	0.006	0.338	1.352
Tyrosine (g)	0.013	0.027	0.0	н/д	0.001	0.003	0.002	0.001	0.0	0.005	0.053	0.212
Valine (g)	0.054	0.054	0.0	н/д	0.001	0.009	0.007	0.002	0.001	0.008	0.135	0.54
Arginine (g)	0.04	0.054	0.0	н/д	0.001	0.021	0.009	0.004	0.001	0.01	0.139	0.556
Histidine (g)	0.013	0.027	0.0	н/д	0.0	0.004	0.005	0.001	0.0	0.005	0.055	0.22
Alanine (g)	0.054	0.081	0.0	н/д	0.001	0.004	0.007	0.002	0.001	0.006	0.156	0.624
Aspartic acid (g)	0.282	0.38	0.0	н/д	0.003	0.016	0.064	0.005	0.001	0.015	0.766	3.064
Glutamic acid (g)	0.256	1.166	0.0	н/д	0.002	0.026	0.048	0.013	0.001	0.028	1.541	6.164
Glycine (g)	0.04	0.054	0.0	н/д	0.001	0.007	0.007	0.001	0.001	0.009	0.12	0.48
Proline (g)	0.027	0.054	0.0	н/д	0.001	0.003	0.005	0.002	0.0	0.014	0.106	0.424
Serine (g)	0.067	0.081	0.0	н/д	0.001	0.006	0.011	0.002	0.0	0.008	0.178	0.712
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Saturated Fat (g)	0.081	0.081	0.932	0.001	0.0	0.003	0.007	0.001	0.0	0.009	1.117	4.468
Phytosterols (mg)	12.103	18.983	14.918	0.122	н/д	н/д	н/д	0.49	н/д	н/д	46.615	186.46
Monounsaturated Fat (g)	0.013	0.081	4.925	0.001	0.001	0.0	0.0	0.001	0.0	0.099	5.122	20.488
Polyunsaturated (g)	0.081	0.217	0.71	0.001	0.003	0.008	0.016	0.001	0.002	0.036	1.075	4.3