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Ингредиенты

Cost per recipe $3.39 view details

Инструкции

  1. In 1-quart microwave casserole, put together onion, pepper, butter; cover and microwave about 2 min. Add in other ingredients; stir. Microwave on Medium for 4 min, stirring occasionally. Yield: 2 servings (1/2 fat, 1 bread, 1 1/2 vegetables, 20 optionals)

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 633g
Calories 294  
Calories from Fat 83 28%
Total Fat 9.46g 12%
Saturated Fat 5.18g 21%
Trans Fat 0.0g  
Cholesterol 20mg 7%
Sodium 946mg 39%
Potassium 1035mg 30%
Total Carbs 47.81g 13%
Dietary Fiber 8.0g 27%
Sugars 9.02g 6%
Protein 9.72g 16%
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