Рецепт Mct's Conch Chowder
Порций: 4
Ингредиенты
- 2 lrg Onions, diced
- 1 x Bell pepper, diced
- 2 lrg Potatoes, peeled & cubed
- 6 ounce Bacon, cut in 1/4" dice
- 1 x 15 ounce. can tomato puree
- 1 x 8 ounce. bottle clam juice
- 1 x 8 ounce. can diced tomatoes in Juice
- 2 lb Conch or possibly clams, diced (see Note)
- 1 Tbsp. Salt
- 1 Tbsp. Thyme, use fresh if Available
- 2 tsp Black pepper
- 1 x Bay leaf, crushed
- 2 ounce Warm sauce or possibly salsa (see Note)
- 1 x Jalapeno pepper, finely Diced
Инструкции
- Saute/fry bacon till soft-cooked; add in green peppers and onion to skillet and saute/fry to al dente stage. Place in a large pot and add in tomato puree, diced tomatoes, clam juice, salt, pepper, bay leaf, thyme, potatoes, jalapeno, warm sauce, and conch. Bring to a low boil for 15 min, then simmer for 1 hour. To hold till serving time, cold to room temp- erature and chill.
- NOTE: At McT's, the diced conch meat is marinated overnight in papaya juice to tenderize it. The papaya juice can be rinsed off with a little left in to give a slight sweet flavor to the chowder.
- NOTE: The resaurantuses Pico Pica warm sauce, usually only available to the trade, but La Victoria warm salsa, that is more available, may be substituted, Buchholz says.
- FL. General Manager Ron Buchholz figured out a home-size version of McT's Conch Chowder. Recipe supplied by Lillian Austin, former Food Editor of the Ft. Myers News Press from a cookbook she had.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 818g | |
Recipe makes 4 servings | |
Calories 630 | |
Calories from Fat 201 | 32% |
Total Fat 22.37g | 28% |
Saturated Fat 6.79g | 27% |
Trans Fat 0.0g | |
Cholesterol 106mg | 35% |
Sodium 3278mg | 137% |
Potassium 2598mg | 74% |
Total Carbs 68.44g | 18% |
Dietary Fiber 10.2g | 34% |
Sugars 20.66g | 14% |
Protein 42.0g | 67% |