Рецепт Mct's Conch Chowder - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	onions 67.5g	bell pepper 24.4g	potatoes 138.38g	bacon 42.53g	tomatoes puree 205.5g	clam juice 41.5g	tomatoes 47.5g	clams 226.8g	salt 4.5g	thyme 0.68g	pepper 1.05g	bay leaf 1.0g	sauce 14.18g	jalapeno pepper 3.22g	Всего в порции	Всего в рецепте
Protein (g)	0.74	0.21	2.8	4.93	3.39	0.25	0.37	28.96	0.0	0.06	0.11	0.08	0.06	0.04	42.0	168.0
Total Fat (g)	0.07	0.04	0.12	19.15	0.43	0.08	0.06	2.2	0.0	0.05	0.03	0.08	0.02	0.02	22.37	89.48
Carbohydrates (g)	6.3	1.13	24.17	0.28	18.45	4.54	1.9	5.83	0.0	0.43	0.68	0.75	3.77	0.19	68.44	273.76
Ash (g)	0.24	0.1	1.49	1.07	2.63	0.35	0.38	4.24	4.49	0.08	0.05	0.04	н/д	0.01	15.18	60.72
Calories (kcal)	27.0	4.879	106.549	194.765	78.09	19.92	8.075	167.828	0.0	1.863	2.678	3.13	14.742	0.966	630.484	2521.936
Starch (g)	0.0	0.0	21.37	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	21.37	85.48
Sucrose (g)	0.67	0.03	0.24	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.94	3.76
Glucose (dextrose) (g)	1.33	0.28	0.46	н/д	5.03	н/д	0.52	н/д	н/д	н/д	н/д	н/д	н/д	н/д	7.63	30.52
Fructose (g)	0.87	0.27	0.37	н/д	4.89	н/д	0.6	н/д	н/д	н/д	н/д	н/д	н/д	н/д	7.01	28.04
Lactose (g)	0.0	0.0	0.0	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	0.0	0.0	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	60.15	22.9	109.79	17.1	180.59	36.27	44.78	185.56	0.01	0.05	0.11	0.05	10.23	2.95	670.56	2682.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	2.86	0.59	1.08	0.0	9.93	1.37	1.13	0.0	0.0	0.01	0.01	н/д	3.57	0.11	20.66	82.64
Galactose (g)	0.0	0.0	0.0	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.1	0.4	3.0	0.0	3.9	0.2	0.5	0.0	0.0	0.2	0.3	0.3	0.2	0.1	10.2	40.8
Calcium (mg)	15.525	2.44	16.605	2.552	36.99	3.32	14.725	104.326	1.08	12.758	4.589	8.34	1.276	0.322	224.845	899.38
Iron (mg)	0.14	0.08	1.08	0.2	3.66	0.06	0.46	31.71	0.01	0.83	0.3	0.43	0.07	0.02	39.07	156.28
Magnesium (mg)	6.75	2.44	31.826	5.103	47.265	2.075	5.225	20.412	0.045	1.485	2.037	1.2	0.851	0.612	127.325	509.3
Phosphorus (mg)	19.575	4.879	78.874	79.947	82.2	4.565	9.025	383.284	0.0	1.357	1.817	1.13	1.559	0.998	669.209	2676.836
Potassium (mg)	98.55	42.691	582.559	88.452	902.145	36.935	89.3	712.136	0.36	5.495	13.22	5.29	13.608	6.923	2597.663	10390.652
Sodium (mg)	2.7	0.732	8.303	354.233	819.945	150.23	67.925	127.005	1744.11	0.371	0.462	0.23	1.276	0.032	3277.554	13110.216
Zinc (mg)	0.11	0.03	0.4	0.5	0.74	0.03	0.07	3.11	0.0	0.04	0.01	0.04	0.01	0.01	5.11	20.44
Copper (mg)	0.027	0.017	0.152	0.03	0.596	0.012	0.033	0.771	0.001	0.006	0.012	0.004	0.007	0.004	1.673	6.692
Manganese (mg)	0.088	0.029	0.208	0.009	0.349	0.012	0.038	1.134	0.005	0.053	0.059	0.082	н/д	0.008	2.073	8.292
Selenium (mcg)	0.3	0.0	0.4	8.6	1.4	0.2	0.0	55.1	0.0	0.0	0.0	0.0	0.0	0.0	66.2	264.8
Vitamin A, IU (IU)	1.35	90.262	2.768	15.734	1048.05	61.835	55.575	680.385	0.0	25.65	3.14	61.85	н/д	25.728	2072.326	8289.304
Retinol (mcg)	0.0	0.0	0.0	4.678	0.0	0.0	0.0	204.115	0.0	0.0	0.0	0.0	0.0	0.0	208.793	835.172
Vitamin A, RAE (mcg_RAE)	0.0	4.391	0.0	4.678	53.43	2.905	2.85	204.115	0.0	1.283	0.158	3.09	2.977	1.288	281.164	1124.656
Beta Carotene (mcg)	0.675	50.742	1.384	0.0	628.83	36.935	33.25	0.0	0.0	15.282	1.638	н/д	35.296	14.651	818.682	3274.728
Vitamin E (mg)	0.01	0.09	0.01	0.11	4.05	0.05	0.32	0.7	0.0	0.05	0.01	н/д	0.04	0.02	5.46	21.84
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	9.072	н/д	н/д	н/д	н/д	н/д	н/д	9.072	36.288
Lycopene (mcg)	0.0	0.0	0.0	0.0	44704.47	1237.53	1314.325	0.0	0.0	0.0	0.063	н/д	0.0	0.0	47256.388	189025.552
Lutein + zeaxanthin (mcg)	2.7	83.187	11.07	0.0	0.0	8.3	40.85	0.0	0.0	5.819	2.153	н/д	3.827	15.842	173.748	694.992
Tocopherol, beta (mg)	0.0	0.0	0.0	0.01	0.0	н/д	0.0	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.01	0.04
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.03	0.49	н/д	0.02	0.0	н/д	н/д	0.05	н/д	н/д	н/д	0.6	2.4
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.02	н/д	н/д	0.0	н/д	н/д	н/д	0.02	0.08
Vitamin C (mg)	5.0	19.6	27.3	0.0	21.8	2.1	4.4	29.5	0.0	0.3	0.2	0.5	0.9	1.4	113.0	452.0
Thiamin (mg)	0.034	0.015	0.111	0.119	0.062	0.008	0.024	0.181	0.0	0.003	0.001	0.0	0.003	0.005	0.565	2.26
Riboflavin (mg)	0.02	0.007	0.042	0.047	0.164	0.004	0.029	0.476	0.0	0.003	0.003	0.004	0.004	0.002	0.805	3.22
Niacin (mg)	0.081	0.117	1.453	1.629	3.021	0.095	0.337	4.014	0.0	0.033	0.012	0.02	0.033	0.036	10.882	43.528
Pantothenic acid (mg)	0.081	0.024	0.415	0.221	0.904	0.033	0.057	0.816	0.0	н/д	н/д	н/д	н/д	0.007	2.56	10.24
Vitamin B-6 (mg)	0.081	0.054	0.415	0.089	0.267	0.025	0.052	0.136	0.0	0.004	0.004	0.017	0.004	0.016	1.165	4.66
Folate (mcg)	12.825	2.44	22.14	0.851	22.605	3.32	3.8	36.287	0.0	1.85	0.105	1.8	0.851	1.513	110.386	441.544
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.29	0.0	0.01	0.0	112.13	0.0	0.0	0.0	0.0	0.0	0.0	112.43	449.72
Choline (mg)	4.1	1.3	16.7	19.8	36.2	н/д	3.3	147.4	0.0	0.3	0.1	н/д	0.2	0.2	229.8	919.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.007	0.002	0.042	0.043	0.021	0.0	0.005	0.318	0.0	0.001	н/д	н/д	н/д	0.001	0.438	1.752
Threonine (g)	0.014	0.01	0.111	0.191	0.082	0.004	0.019	1.247	0.0	0.002	н/д	н/д	н/д	0.002	1.681	6.724
Isoleucine (g)	0.007	0.005	0.111	0.23	0.062	0.004	0.01	1.27	0.0	0.003	н/д	н/д	н/д	0.001	1.702	6.808
Leucine (g)	0.02	0.01	0.166	0.383	0.103	0.008	0.014	2.041	0.0	0.003	н/д	н/д	н/д	0.002	2.75	11.0
Lysine (g)	0.027	0.01	0.18	0.408	0.103	0.004	0.014	2.155	0.0	0.001	н/д	н/д	н/д	0.002	2.904	11.616
Methionine (g)	0.0	0.002	0.042	0.111	0.021	0.0	0.005	0.658	0.0	н/д	н/д	н/д	н/д	0.001	0.838	3.352
Cystine (g)	0.0	0.002	0.042	0.055	0.021	0.0	0.005	0.386	0.0	н/д	н/д	н/д	н/д	0.001	0.511	2.044
Phenylalanine (g)	0.02	0.022	0.125	0.196	0.082	0.004	0.014	1.043	0.0	н/д	н/д	н/д	н/д	0.001	1.508	6.032
Tyrosine (g)	0.007	0.002	0.111	0.153	0.041	0.004	0.01	0.93	0.0	н/д	н/д	н/д	н/д	0.001	1.259	5.036
Valine (g)	0.014	0.01	0.166	0.264	0.062	0.004	0.01	1.27	0.0	0.003	н/д	н/д	н/д	0.002	1.804	7.216
Arginine (g)	0.068	0.007	0.138	0.319	0.062	0.008	0.01	2.109	0.0	н/д	н/д	н/д	н/д	0.002	2.723	10.892
Histidine (g)	0.007	0.002	0.069	0.187	0.062	0.004	0.01	0.567	0.0	н/д	н/д	н/д	н/д	0.001	0.909	3.636
Alanine (g)	0.014	0.01	0.083	0.315	0.103	0.004	0.014	1.746	0.0	н/д	н/д	н/д	н/д	0.002	2.29	9.16
Aspartic acid (g)	0.061	0.051	0.706	0.464	0.575	0.017	0.076	2.79	0.0	н/д	н/д	н/д	н/д	0.006	4.745	18.98
Glutamic acid (g)	0.176	0.046	0.484	0.727	1.665	0.05	0.228	3.946	0.0	н/д	н/д	н/д	н/д	0.006	7.328	29.312
Glycine (g)	0.02	0.007	0.083	0.344	0.062	0.004	0.01	1.814	0.0	н/д	н/д	н/д	н/д	0.002	2.346	9.384
Proline (g)	0.007	0.005	0.097	0.272	0.082	0.004	0.01	1.179	0.0	н/д	н/д	н/д	н/д	0.002	1.658	6.632
Serine (g)	0.014	0.012	0.125	0.187	0.082	0.004	0.014	1.293	0.0	н/д	н/д	н/д	н/д	0.002	1.732	6.928
Cholesterol (mg)	0.0	0.0	0.0	28.917	0.0	0.0	0.0	77.11	0.0	0.0	0.0	0.0	0.0	0.0	106.027	424.108
Trans Fat (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.027	0.015	0.042	6.374	0.062	0.0	0.01	0.204	0.0	0.018	0.01	0.023	0.001	0.002	6.788	27.152
Phytosterols (mg)	10.125	2.196	6.919	н/д	н/д	н/д	н/д	н/д	0.0	1.1	0.966	н/д	н/д	н/д	21.306	85.224
Monounsaturated Fat (g)	0.007	0.002	0.0	8.526	0.062	0.0	0.01	0.181	0.0	0.003	0.011	0.016	0.006	0.001	8.825	35.3
Polyunsaturated (g)	0.014	0.015	0.055	2.139	0.185	0.0	0.024	0.635	0.0	0.008	0.012	0.023	0.006	0.01	3.125	12.5