CookEatShare также доступен на языке: English
Закрыть

Рецепт Gobi Aloo (Cauliflower And Potatoes)

click to rate
0 голосов | 1125 визитов
Порций: 1

Ингредиенты

Cost per recipe $4.41 view details

Инструкции

  1. Method:Start boiling the potatoes in a saucepan. Let them boil for at least 15 min. After they are done, turn off the heat and let them stand in the water.
  2. Cut the cauliflower into small bite sized pcs (roughly 1" cubes), throwing away most of the stem pcs. Wash and drain in a collander.
  3. While the potatoes are cooking, heat the oil in a wide skillet till it is very warm. Add in the mustard seeds and wait till they start popping.
  4. Add in bay leaves, cardamom and cloves.
  5. Mix around for a while and then add in onions. Wait till the onion starts to turn before adding the rest of the spices (except for turmeric).
  6. Put the cauliflower in the skillet and fry in the oil and spices for 2 min. While the cauliflower is frying, cut up the potatoes into bite sized pcs and add in to the skillet. Add in turmeric and stir.
  7. Continue stirring the vegetables under medium heat for another couple of min. Add in 1/2 c. of water and reduce heat to low. Cover skillet and let cook for 5 min.
  8. Check tenderness of vegetables. If they are still too hard, add in another 1/4 c. of water and cover again for 5 min.
  9. Salt to taste and serve.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 924g
Calories 876  
Calories from Fat 386 44%
Total Fat 43.77g 55%
Saturated Fat 3.48g 14%
Trans Fat 1.05g  
Cholesterol 0mg 0%
Sodium 138mg 6%
Potassium 3236mg 92%
Total Carbs 112.1g 30%
Dietary Fiber 22.1g 74%
Sugars 14.8g 10%
Protein 18.51g 30%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment