Распечатать
E-mail
Add a photoПорций: 6
Ингредиенты
- 1 1/2 c. minced onion
- 2 tbsp. butter
- 1 tbsp. flour
- 1 tbsp. chili pwdr
- 1 teaspoon grnd cumin
- 16 ounce. pkg. frzn corn, thawed
- 2 c. med. thick and chunky salsa
- 13 3/4 ounce. can chicken broth
- 4 ounce. jar minced pimento, liquid removed
- 8 ounce. container soft cream cheese
- 1 c. lowfat milk
Инструкции
- Saute/fry onions in large saucepan. Stir in flour and seasonings. Add in corn, salsa, broth and pimento. Bring to boil; remove from heat. Gradually add in 1/4 c. warm mix to cream cheese in small bowl, stirring till well blended.
- Add in cream cheese mix and lowfat milk to saucepan, stirring till well blended. Cook till thoroughly heated. Don't boil. Let simmer in pot for several hrs before serving to let flavor come out and chowder thicken. 6-8 servings.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 284g | |
| Recipe makes 6 servings | |
| Calories 280 | |
| Calories from Fat 160 | 57% |
| Total Fat 18.23g | 23% |
| Saturated Fat 10.16g | 41% |
| Trans Fat 0.0g | |
| Cholesterol 54mg | 18% |
| Sodium 293mg | 12% |
| Potassium 444mg | 13% |
| Total Carbs 25.66g | 7% |
| Dietary Fiber 3.3g | 11% |
| Sugars 7.36g | 5% |
| Protein 7.57g | 12% |
