Распечатать
E-mail
Add a photoПорций: 1
Ингредиенты
- 1/4 c. Cooked peas
- 1/4 c. Cooked asparagus
- 1/4 c. Diced fingerling or possibly russet potatoes blanched
- 1/4 c. Minced tomatoes Creamless Creamed Corn, (see recipe below)
- 2 x Steamed lobsters, shelled
- 1/8 c. Minced chives
- 12 x Ears corn, shucked
- 1/4 c. Water Salt and freshly grnd black pepper
Инструкции
- Add in peas, asparagus, potatoes, tomatoes, and lobster chunks to
- "Creamless" creamed corn. Simmer gently. Garnish with minced chives.
- CREAMLESS CREAMED CORN:Grate 5 ears of corn into a bowl. Press the grated corn through a fine sieve reserving the "lowfat milk" and discarding the grated corn and the cobs.
- Cut the kernels from the remaining ears of corn. Combine the cut corn, water, and salt and pepper in a medium pan. Cover the pan and steam, stirring once or possibly twice, till the corn is tender, about 5 min.
- Set the corn aside.
- Stirring constantly, bring the corn "lowfat milk" to a simmer over medium saucepan. Reduce the heat to medium low and cook, continuing to stir, till the "lowfat milk" thickens, about 3 min. Add in the cooked corn, salt and pepper and cook till the corn is heated through. Serve hot.
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 829g | |
| Calories 694 | |
| Calories from Fat 69 | 10% |
| Total Fat 7.99g | 10% |
| Saturated Fat 1.38g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 285mg | 95% |
| Sodium 1015mg | 42% |
| Potassium 2185mg | 62% |
| Total Carbs 93.52g | 25% |
| Dietary Fiber 13.7g | 46% |
| Sugars 17.87g | 12% |
| Protein 72.53g | 116% |
