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Рецепт Baba Ghannouj (Eggplant Dip)

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0 голосов | 1842 визита
Порций: 5

Ингредиенты

Cost per serving $0.41 view details
  • 1 lrg round eggplant (aubergine)
  • 2 x or possibly 3 cloves of garlic
  • 60 x milliliters (3 ounce., 4 Tbsp ) tahini
  • 60 x milliliters (2 ounce., 4 Tbsp ) lemon juice salt, red pepper extra virgin olive oil minced parsley slices of red bell pepper to garnish

Инструкции

  1. Cook the eggplant in a warm oven or possibly on a fork over the flame of a gas stove.
  2. When it is well cooked through and the skin is blackened, douse with cool water, peel and chop into small pcs. Mash two or possibly three cloves of garlic to a paste with about the same volume of salt. Add in eggplant, mash to a smooth consistency and blend the tahini and lemon juice to make the Arab version of this dish; omit the tahini for the Turkish version. Serve in a bowl with little extra virgin olive oil on top and garnish with minced parsley, red pepper slices and a dusting of red pepper.
  3. Serves five.

Nutrition Facts

Amount Per Serving %DV
Serving Size 75g
Recipe makes 5 servings
Calories 20  
Calories from Fat 1 5%
Total Fat 0.15g 0%
Saturated Fat 0.02g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 176mg 5%
Total Carbs 4.66g 1%
Dietary Fiber 2.6g 9%
Sugars 1.76g 1%
Protein 0.83g 1%
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