Распечатать
E-mail
Add a photoSoothing, light and nutritious soup.
Ингредиенты
- 1 medium size winter melon - remove skin, discard seeds and cut into bite sizes
- 10 garlic - remove skin and smashed
- 3 tbsp wolfberries/kei chi - soaked in water to soften
- 10 dried black fungus - soaked in water to soften and sliced
- 1/2 liter vegetable stock
- Chinese parsley leaves - chopped
- 1 tbsp olive oil
- Pepper and salt for taste
Инструкции
- Heat oil and saute garlic very quickly, 2-3 seconds.
- Pour stock inside and add melon pieces.
- Simmer over low heat until melon becomes soft and tender.
- Add the rest of the ingredients and continue to simmer for another 3-4mins.
- Before serving, garnish with parsley.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 31g | |
| Recipe makes 5 servings | |
| Calories 33 | |
| Calories from Fat 24 | 73% |
| Total Fat 2.73g | 3% |
| Saturated Fat 0.38g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 95mg | 4% |
| Potassium 23mg | 1% |
| Total Carbs 2.04g | 1% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.26g | 0% |
| Protein 0.34g | 1% |
