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Add a photoprofound in healing properties and taste: natural sweetness of kei chi/wolfberries, soft texture of old cucumber and contrasting crunch of lotus nuts.
Ингредиенты
- 1 medium size old cucumber - rinsed and sliced. Just scrape the
- skin a little and leave it.
- 100g prepared ginkgo/lotus nuts (canned or vacuum packed)
- 2 tbsp kei chi/wolfberries - soak to soften
- 5 Garlic - crushed
- 1 inch ginger - sliced
- 1/2 liter vegetable stock
- 1 tsp black pepper seeds
- A pinch of black pepper powder
- 1 tbsp of oil
- Salt for taste
Инструкции
- Sauté ginger and garlic in oil
- Add pepper seeds, cucumber and stock.
- Stir and let it simmer over low heat.
- When heated through, add nuts, kei chi and salt.
- Simmer for another 3-4 minutes before removing from heat.
- Sprinkle black pepper and coriander leaves (optional) before serving
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 151g | |
| Recipe makes 4 servings | |
| Calories 425 | |
| Calories from Fat 276 | 65% |
| Total Fat 30.78g | 38% |
| Saturated Fat 9.53g | 38% |
| Trans Fat 0.09g | |
| Cholesterol 80mg | 27% |
| Sodium 332mg | 14% |
| Potassium 406mg | 12% |
| Total Carbs 15.67g | 4% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.29g | 0% |
| Protein 20.3g | 32% |
