Рецепт Winter squash and leek soup
A silky textured soup, laced with sour cream and sprinkled with crunchy croutons.
Ингредиенты
- 500 g winter squash, cleaned, cut into small cubes
- 200 g potatoes, peeled, cut into cubes
- 1 tbs olive oil
- ½ tbs butter
- 50 g leeks, only white parts, sliced
- 2 cloves garlic, crushed
- 800 ml vegetable broth from 1 cube
- ½ tsp cumin
- ¼ tsp pepper
Инструкции
1.
Cook squash and potatoes with a little water, covered, in a microwave oven on MAX for about 10 minutes or until soft. Drain.
2.
In the meantime, sauté leeks and garlic in oil and butter for 3 minutes until the leeks are wilted.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 337g | |
Recipe makes 4 servings | |
Calories 118 | |
Calories from Fat 44 | 37% |
Total Fat 5.05g | 6% |
Saturated Fat 1.42g | 6% |
Trans Fat 0.0g | |
Cholesterol 4mg | 1% |
Sodium 813mg | 34% |
Potassium 490mg | 14% |
Total Carbs 18.13g | 5% |
Dietary Fiber 2.3g | 8% |
Sugars 4.17g | 3% |
Protein 1.84g | 3% |
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