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Рецепт Curried Winter Squash & Chicken Soup With Lemon & Ginger

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Serves 4


Порций: 4
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Ингредиенты

Cost per serving $2.21 view details

Инструкции

  1. Dice chicken and squash and put them into a pan with oil, garlic and onion. Saute until squash has softened slightly and both onion and chicken are opaque. Stir in the lemon juice, zest, cilantro, curry powder, garlic, turmeric, ginger and broth. Check the seasoning. Simmer uncovered until the squash is tender. Garnish with cilantro and slivered almonds.

Nutrition Facts

Amount Per Serving %DV
Serving Size 562g
Recipe makes 4 servings
Calories 286  
Calories from Fat 141 49%
Total Fat 15.83g 20%
Saturated Fat 3.52g 14%
Trans Fat 0.11g  
Cholesterol 58mg 19%
Sodium 623mg 26%
Potassium 839mg 24%
Total Carbs 12.19g 3%
Dietary Fiber 3.4g 11%
Sugars 2.92g 2%
Protein 23.79g 38%
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