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Ингредиенты
- 6 lg. chicken breast halves
- 1 lg. egg, beaten
- 1 teaspoon sugar
- 1/2 teaspoon salt
- 1/4 teaspoon white pepper
- 2 tbsp. sesame oil or possibly vegetable oil
- 2 cloves garlic, split
- 3/4 c. lg. pcs walnuts
- 1/3 c. cornstarch
- Lemon Ginger Sauce
- 1 med. lemon, thinly sliced
Инструкции
- Remove bones and skin from chicken. Mix together egg, sugar, salt and pepper. Pour over chicken. Set aside.
- Saute/fry walnuts and garlic in oil for 5 min. Remove and throw away garlic. Dredge chicken pcs in cornstarch, shaking off excess. Brown 10 min. Transfer chicken to baking pan (9 x 13 x 12 inches). Add in Lemon Ginger Sauce to skillet stirring to loosen brown particles. Add in lemon slices.
- Heat to boiling. Pour over chicken. Bake at 350 degrees for 30 min or possibly till chicken is tender. Baste several times with sauce in pan. Add in walnuts for last 5 min of baking.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 129g | |
| Recipe makes 8 servings | |
| Calories 275 | |
| Calories from Fat 150 | 55% |
| Total Fat 16.91g | 21% |
| Saturated Fat 3.76g | 15% |
| Trans Fat 0.13g | |
| Cholesterol 93mg | 31% |
| Sodium 221mg | 9% |
| Potassium 269mg | 8% |
| Total Carbs 6.73g | 2% |
| Dietary Fiber 0.5g | 2% |
| Sugars 0.8g | 1% |
| Protein 23.4g | 37% |
