Рецепт Curried Winter Squash & Chicken Soup With Lemon & Ginger - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	winter squash 80.51g	chicken breast 90.72g	onion 24.75g	olive oil 6.75g	turmeric 0.55g	curry 0.5g	pepper 0.64g	ginger root 0.93g	cilantro 0.43g	garlic 1.96g	chicken stock 354.88g	salt 0.0g	almonds 0.12g	Всего в порции	Всего в рецепте
Protein (g)	0.76	18.91	0.27	0.0	0.04	0.06	0.01	0.02	0.01	0.12	3.55	н/д	0.03	23.79	95.16
Total Fat (g)	0.1	8.39	0.02	6.75	0.05	0.07	0.0	0.01	0.0	0.01	0.35	н/д	0.06	15.83	63.32
Carbohydrates (g)	6.92	0.0	2.31	0.0	0.36	0.29	0.04	0.17	0.02	0.65	1.42	н/д	0.03	12.19	48.76
Ash (g)	0.46	0.92	0.09	0.0	0.03	0.03	0.0	0.01	0.01	0.03	2.48	н/д	0.0	4.06	16.24
Calories (kcal)	27.374	156.035	9.9	59.67	1.947	1.625	0.197	0.744	0.098	2.917	24.842	н/д	0.69	286.038	1144.152
Starch (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	н/д	0.25	н/д	0.01	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.27	1.08
Glucose (dextrose) (g)	н/д	н/д	0.49	н/д	0.0	0.01	0.01	н/д	н/д	н/д	н/д	н/д	0.0	0.51	2.04
Fructose (g)	н/д	н/д	0.32	н/д	0.0	0.0	0.01	н/д	н/д	н/д	н/д	н/д	0.0	0.34	1.36
Lactose (g)	н/д	н/д	0.0	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	72.27	63.01	22.05	0.0	0.06	0.05	0.59	0.73	0.39	1.15	347.08	н/д	0.01	507.38	2029.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	1.77	0.0	1.05	0.0	0.02	0.01	0.03	0.02	0.0	0.02	0.0	н/д	0.0	2.92	11.68
Galactose (g)	н/д	н/д	0.0	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	1.2	0.0	0.4	0.0	0.1	0.2	0.0	0.0	0.0	0.0	1.4	н/д	0.0	3.4	13.6
Calcium (mg)	22.543	9.979	5.693	0.068	1.007	2.39	0.044	0.149	0.285	3.543	21.293	н/д	0.317	67.31	269.24
Iron (mg)	0.47	0.67	0.05	0.04	0.23	0.15	0.0	0.01	0.01	0.03	0.71	н/д	0.0	2.37	9.48
Magnesium (mg)	11.272	22.68	2.475	0.0	1.062	1.27	0.076	0.4	0.111	0.489	3.549	н/д	0.322	43.704	174.816
Phosphorus (mg)	18.518	157.849	7.178	0.0	1.474	1.745	0.165	0.316	0.204	2.995	46.135	н/д	0.581	237.16	948.64
Potassium (mg)	281.793	199.58	36.135	0.068	13.888	7.715	1.341	3.86	2.214	7.85	283.906	н/д	0.846	839.194	3356.776
Sodium (mg)	3.22	57.152	0.99	0.135	0.209	0.26	0.025	0.121	0.196	0.333	560.714	н/д	0.001	623.357	2493.428
Zinc (mg)	0.17	0.73	0.04	0.0	0.02	0.02	0.0	0.0	0.0	0.02	0.25	н/д	0.0	1.26	5.04
Copper (mg)	0.056	0.036	0.01	0.0	0.003	0.004	0.0	0.002	0.001	0.006	0.106	н/д	0.001	0.227	0.908
Manganese (mg)	0.129	0.018	0.032	0.0	0.043	0.021	0.001	0.002	0.002	0.033	0.177	н/д	0.003	0.461	1.844
Selenium (mcg)	0.3	15.1	0.1	0.0	0.0	0.1	0.0	0.0	0.0	0.3	0.0	н/д	0.0	15.9	63.6
Vitamin A, IU (IU)	1100.602	75.296	0.495	0.0	0.0	4.93	19.898	0.0	28.679	0.176	0.0	н/д	0.001	1230.077	4920.308
Retinol (mcg)	0.0	21.772	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	21.772	87.088
Vitamin A, RAE (mcg_RAE)	54.748	22.68	0.0	0.0	0.0	0.245	0.998	0.0	1.432	0.0	0.0	н/д	0.0	80.103	320.412
Beta Carotene (mcg)	660.2	0.0	0.248	0.0	0.0	2.96	10.321	0.0	16.703	0.098	0.0	н/д	0.001	690.53	2762.12
Vitamin E (mg)	0.1	0.28	0.0	0.97	0.02	0.11	0.01	0.0	0.01	0.0	0.0	н/д	0.03	1.53	6.12
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	30.595	0.0	0.99	0.0	0.0	0.0	0.324	0.0	3.676	0.313	0.0	н/д	0.001	35.899	143.596
Tocopherol, beta (mg)	н/д	н/д	0.0	0.01	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.01	0.04
Tocopherol, gamma (mg)	н/д	0.03	0.0	0.06	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.09	0.36
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	9.9	0.0	1.8	0.0	0.1	0.1	0.8	0.0	0.1	0.6	24.8	н/д	0.0	38.4	153.6
Thiamin (mg)	0.024	0.054	0.012	0.0	0.001	0.001	0.0	0.0	0.0	0.004	0.0	н/д	0.0	0.098	0.392
Riboflavin (mg)	0.048	0.082	0.007	0.0	0.001	0.001	0.001	0.0	0.001	0.002	0.035	н/д	0.001	0.18	0.72
Niacin (mg)	0.403	8.99	0.03	0.0	0.028	0.017	0.006	0.007	0.005	0.014	1.81	н/д	0.004	11.314	45.256
Pantothenic acid (mg)	0.153	0.726	0.03	0.0	н/д	н/д	0.002	0.002	0.002	0.012	0.035	н/д	0.001	0.963	3.852
Vitamin B-6 (mg)	0.129	0.481	0.03	0.0	0.01	0.006	0.002	0.001	0.001	0.024	0.035	н/д	0.0	0.719	2.876
Folate (mcg)	19.323	3.629	4.703	0.0	0.215	0.77	0.292	0.102	0.264	0.059	0.0	н/д	0.06	29.416	117.664
Vitamin B-12 (mcg)	0.0	0.31	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.14	н/д	0.0	0.45	1.8
Choline (mg)	8.1	60.9	1.5	0.0	0.3	0.3	0.0	0.3	0.1	0.5	н/д	н/д	0.1	71.9	287.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.016	0.218	0.002	0.0	н/д	н/д	0.0	0.0	н/д	0.001	н/д	н/д	0.0	0.238	0.952
Threonine (g)	0.032	0.789	0.005	0.0	н/д	н/д	0.0	0.0	н/д	0.003	н/д	н/д	0.001	0.831	3.324
Isoleucine (g)	0.048	0.962	0.002	0.0	н/д	н/д	0.0	0.0	н/д	0.004	н/д	н/д	0.001	1.018	4.072
Leucine (g)	0.064	1.388	0.007	0.0	н/д	н/д	0.0	0.001	н/д	0.006	н/д	н/д	0.002	1.469	5.876
Lysine (g)	0.04	1.569	0.01	0.0	н/д	н/д	0.0	0.001	н/д	0.005	н/д	н/д	0.001	1.626	6.504
Methionine (g)	0.016	0.508	0.0	0.0	н/д	н/д	0.0	0.0	н/д	0.002	н/д	н/д	0.0	0.526	2.104
Cystine (g)	0.008	0.245	0.0	0.0	н/д	н/д	0.0	0.0	н/д	0.001	н/д	н/д	0.0	0.255	1.02
Phenylalanine (g)	0.048	0.744	0.007	0.0	н/д	н/д	0.0	0.0	н/д	0.004	н/д	н/д	0.001	0.805	3.22
Tyrosine (g)	0.04	0.617	0.002	0.0	н/д	н/д	0.0	0.0	н/д	0.002	н/д	н/д	0.001	0.662	2.648
Valine (g)	0.048	0.925	0.005	0.0	н/д	н/д	0.0	0.001	н/д	0.006	н/д	н/д	0.001	0.986	3.944
Arginine (g)	0.064	1.17	0.025	0.0	н/д	н/д	0.0	0.0	н/д	0.012	н/д	н/д	0.003	1.275	5.1
Histidine (g)	0.024	0.572	0.002	0.0	н/д	н/д	0.0	0.0	н/д	0.002	н/д	н/д	0.001	0.601	2.404
Alanine (g)	0.048	1.08	0.005	0.0	н/д	н/д	0.0	0.0	н/д	0.003	н/д	н/д	0.001	1.137	4.548
Aspartic acid (g)	0.129	1.687	0.022	0.0	н/д	н/д	0.002	0.002	н/д	0.01	н/д	н/д	0.003	1.855	7.42
Glutamic acid (g)	0.201	2.794	0.064	0.0	н/д	н/д	0.001	0.001	н/д	0.016	н/д	н/д	0.008	3.087	12.348
Glycine (g)	0.04	1.116	0.007	0.0	н/д	н/д	0.0	0.0	н/д	0.004	н/д	н/д	0.002	1.17	4.68
Proline (g)	0.04	0.862	0.002	0.0	н/д	н/д	0.0	0.0	н/д	0.002	н/д	н/д	0.001	0.908	3.632
Serine (g)	0.048	0.662	0.005	0.0	н/д	н/д	0.0	0.0	н/д	0.004	н/д	н/д	0.001	0.721	2.884
Cholesterol (mg)	0.0	58.06	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	58.06	232.24
Trans Fat (g)	н/д	0.109	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.109	0.436
Saturated Fat (g)	0.024	2.413	0.01	0.932	0.017	0.011	0.0	0.002	0.0	0.002	0.106	н/д	0.004	3.522	14.088
Phytosterols (mg)	н/д	н/д	3.713	14.918	0.451	0.36	н/д	0.14	0.021	н/д	н/д	н/д	н/д	19.602	78.408
Monounsaturated Fat (g)	0.008	3.465	0.002	4.925	0.009	0.028	0.0	0.001	0.001	0.0	0.177	н/д	0.037	8.655	34.62
Polyunsaturated (g)	0.048	1.778	0.005	0.71	0.012	0.013	0.0	0.001	0.0	0.005	0.071	н/д	0.014	2.659	10.636