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Ингредиенты
- 3/4 c. hot water
- 1 1/2 teaspoon dry yeast
- 1 teaspoon safflower oil
- 1 teaspoon honey
- 1/4 teaspoon salt
- 1 c. whole wheat flour
- 1 c. unbleached flour
Инструкции
- Sift together the two flours. Mix dry yeast, distilled water and honey. Let stand 5 min. Add in salt and 1 c. flour. Mix well. Add in safflower oil. Knead in remaining flour for about 5 min till smooth and elastic. Cover, let rest 15 min.
- Place on well-greased glass Pyrex pizza baking dish. Add in sauce and cheese. Bake at 400 degrees for 18-20 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 110g | |
| Recipe makes 4 servings | |
| Calories 235 | |
| Calories from Fat 18 | 8% |
| Total Fat 2.06g | 3% |
| Saturated Fat 0.23g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 150mg | 6% |
| Potassium 186mg | 5% |
| Total Carbs 47.65g | 13% |
| Dietary Fiber 4.8g | 16% |
| Sugars 1.66g | 1% |
| Protein 7.92g | 13% |
