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- 3 small/med sweet potatoes, peeled and chopped into about 1/4-1/2 inch pieces
- 4 small/med parsnips chopped into about 1/4-1/2 inch pieces
- Extra virgin olive oil
- salt and fresh cracked pepper
- 1 sweet white onion, chopped
- 4 smallish cloves of garlic, chopped fine or pressed through a garlic press
- 3 bay leaves
- 1 fresh rosemary sprague, left whole
- 1/4 teaspoon crushed red pepper
- 3 cups vegetable broth
- 2 cups unsweetened coconut milk
- 2 green onions, chopped
View Full Recipe at la pure mama.
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1842g | |
| Calories 1285 | |
| Calories from Fat 812 | 63% |
| Total Fat 97.0g | 121% |
| Saturated Fat 85.64g | 343% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3063mg | 128% |
| Potassium 2523mg | 72% |
| Total Carbs 105.89g | 28% |
| Dietary Fiber 13.3g | 44% |
| Sugars 34.73g | 23% |
| Protein 17.14g | 27% |
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