Распечатать
E-mail
Add a photoПорций: 6
Ингредиенты
- 2 c. whole wheat flour
- 1/3 c. firmly packed light brown sugar
- 2 tbsp. baking pwdr
- 1/2 teaspoon salt
- 4 c. Peach Or possibly Raspberry Muselix cereal
- 2 c. nonfat lowfat milk
- 2 egg whites
- 2/3 c. applesauce, unsweetened
Инструкции
- Combine cereal and lowfat milk in bowl and let stand about 3 min; stir well. Add in egg whites and applesauce; blend well. Add in flour, sugar, baking pwdr and salt. Mix well sufficient to moisten flour. Spray muffin pans with nonstick cooking spray. Fill muffin pans 3/4 full. Bake at 375 degrees for 15 to 20 min or possibly till golden. Makes 2 dozen muffins.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 264g | |
| Recipe makes 6 servings | |
| Calories 260 | |
| Calories from Fat 9 | 3% |
| Total Fat 1.09g | 1% |
| Saturated Fat 0.19g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 1493mg | 62% |
| Potassium 513mg | 15% |
| Total Carbs 57.53g | 15% |
| Dietary Fiber 6.7g | 22% |
| Sugars 26.99g | 18% |
| Protein 9.19g | 15% |
_small.jpg "Cheesy Whole Wheat Rotini Bake w/ Spinach"){kind=small}
