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Ингредиенты
- 2 c. whole wheat flour
- 1 Tbsp. baking pwdr
- 1/2 tsp salt
- 1 tsp grnd cinnamon
- 3/4 c. nonfat lowfat milk
- 2 x egg whites
- 1/4 c. vegetable oil
- 1/4 c. honey
- 1 c. minced apples
Инструкции
- Preheat oven to 375 degrees F (190 degrees C).
- Lightly grease one 12-c. muffin tin.
- Lightly beat egg whites.
- In a separate bowl mix dry ingredients thoroughly.
- In another bowl, mix remaining ingredients.
- Gently mix in egg whites.
- Add in to the dry ingredients.
- Stir till barely moistened. Batter will be lumpy.
- Fill greased muffin tins two-thirds full.
- Bake about 20 min till lightly browned.
- NOTES : desserts
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 694g | |
| Calories 1680 | |
| Calories from Fat 523 | 31% |
| Total Fat 59.36g | 74% |
| Saturated Fat 4.95g | 20% |
| Trans Fat 1.41g | |
| Cholesterol 4mg | 1% |
| Sodium 5032mg | 210% |
| Potassium 1435mg | 41% |
| Total Carbs 270.75g | 72% |
| Dietary Fiber 33.5g | 112% |
| Sugars 91.68g | 61% |
| Protein 39.72g | 64% |
