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Рецепт Low Fat Apple Muffins - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		flour
240.0g 		baking powder
13.8g 		salt
3.0g 		cinnamon
2.6g 		milk
183.75g 		egg whites
0.0g 		oil
54.5g 		honey
84.75g 		apples
112.5g 		Всего в порции Всего в рецепте
Protein (g) 32.88 0.0 0.0 0.1 6.19 н/д 0.0 0.25 0.29 39.72 39.72
Total Fat (g) 4.49 0.0 0.0 0.03 0.15 н/д 54.5 0.0 0.19 59.36 59.36
Carbohydrates (g) 174.17 0.0 0.0 2.1 9.11 н/д 0.0 69.83 15.54 270.75 270.75
Ash (g) 3.84 5.09 2.99 0.09 1.38 н/д 0.0 0.17 0.21 13.78 13.78
Calories (kcal) 813.6 0.0 0.0 6.422 62.475 н/д 481.78 257.64 58.5 1680.417 1680.417
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.06 0.06 0.06
Sucrose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.75 2.33 3.08 3.08
Glucose (dextrose) (g) н/д н/д н/д 0.03 0.0 н/д н/д 30.3 2.73 33.06 33.06
Fructose (g) н/д н/д н/д 0.03 0.0 н/д н/д 34.7 6.64 41.36 41.36
Lactose (g) н/д н/д н/д 0.0 9.35 н/д н/д н/д 0.0 9.35 9.35
Maltose (g) н/д н/д н/д 0.0 0.0 н/д н/д 1.22 0.0 1.22 1.22
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 24.65 0.03 0.01 0.28 166.92 н/д 0.0 14.49 96.26 302.62 302.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.98 0.0 0.0 0.06 9.35 н/д 0.0 69.6 11.69 91.68 91.68
Galactose (g) н/д н/д н/д 0.0 0.0 н/д н/д 2.63 0.0 2.63 2.63
Dietary Fiber (g) 29.3 0.0 0.0 1.4 0.0 н/д 0.0 0.2 2.7 33.5 33.5
Calcium (mg) 81.6 0.0 0.72 26.052 229.688 н/д 0.0 5.085 6.75 349.895 349.895
Iron (mg) 9.31 0.0 0.01 0.22 0.06 н/д 0.01 0.36 0.14 10.1 10.1
Magnesium (mg) 331.2 0.0 0.03 1.56 20.213 н/д 0.0 1.695 5.625 360.323 360.323
Phosphorus (mg) 830.4 0.0 0.0 1.664 185.588 н/д 0.0 3.39 12.375 1033.417 1033.417
Potassium (mg) 972.0 0.0 0.24 11.206 286.65 н/д 0.0 44.07 120.375 1434.541 1434.541
Sodium (mg) 12.0 3775.68 1162.74 0.26 77.175 н/д 0.0 3.39 1.125 5032.37 5032.37
Zinc (mg) 7.03 0.0 0.0 0.05 0.77 н/д 0.0 0.19 0.05 8.09 8.09
Copper (mg) 0.912 0.0 0.001 0.009 0.018 н/д 0.0 0.034 0.034 1.008 1.008
Manganese (mg) 9.12 0.0 0.003 0.454 0.0 н/д н/д 0.068 0.045 9.69 9.69
Selenium (mcg) 169.7 0.0 0.0 0.1 5.7 н/д 0.0 0.7 0.0 176.2 176.2
Vitamin A, IU (IU) 21.6 0.0 0.0 7.67 374.85 н/д 0.0 0.0 60.75 464.87 464.87
Retinol (mcg) 0.0 0.0 0.0 0.0 112.088 н/д 0.0 0.0 0.0 112.088 112.088
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.39 112.088 н/д 0.0 0.0 3.375 115.853 115.853
Beta Carotene (mcg) 12.0 0.0 0.0 2.912 0.0 н/д 0.0 0.0 30.375 45.287 45.287
Vitamin E (mg) 1.97 0.0 0.0 0.06 0.02 н/д 5.02 0.0 0.2 7.27 7.27
Vitamin D (IU) н/д н/д н/д н/д 75.338 н/д н/д н/д н/д 75.338 75.338
Lycopene (mcg) 0.0 0.0 0.0 0.39 0.0 н/д 0.0 0.0 0.0 0.39 0.39
Lutein + zeaxanthin (mcg) 528.0 0.0 0.0 5.772 0.0 н/д 0.0 0.0 32.625 566.397 566.397
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.27 0.0 н/д н/д н/д 0.0 0.27 0.27
Tocopherol, delta (mg) н/д н/д н/д 0.01 0.0 н/д н/д н/д 0.0 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 н/д 0.0 0.4 5.2 5.7 5.7
Thiamin (mg) 1.08 0.0 0.0 0.001 0.092 н/д 0.0 0.0 0.023 1.195 1.195
Riboflavin (mg) 0.528 0.0 0.0 0.001 0.331 н/д 0.0 0.034 0.034 0.927 0.927
Niacin (mg) 15.288 0.0 0.0 0.035 0.165 н/д 0.0 0.102 0.101 15.691 15.691
Pantothenic acid (mg) 2.424 0.0 0.0 0.009 0.662 н/д 0.0 0.059 0.068 3.222 3.222
Vitamin B-6 (mg) 0.816 0.0 0.0 0.004 0.074 н/д 0.0 0.017 0.045 0.956 0.956
Folate (mcg) 105.6 0.0 0.0 0.156 9.188 н/д 0.0 1.695 3.375 120.014 120.014
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.97 н/д 0.0 0.0 0.0 0.97 0.97
Choline (mg) 74.9 0.0 0.0 0.3 28.7 н/д н/д 1.9 3.8 109.5 109.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.504 н/д 0.0 0.001 0.074 н/д 0.0 0.0 0.0 0.579 0.579
Threonine (g) 0.96 н/д 0.0 0.004 0.147 н/д 0.0 0.0 0.011 1.122 1.122
Isoleucine (g) 1.224 н/д 0.0 0.004 0.276 н/д 0.0 0.008 0.011 1.523 1.523
Leucine (g) 2.232 н/д 0.0 0.007 0.606 н/д 0.0 0.008 0.011 2.865 2.865
Lysine (g) 0.912 н/д 0.0 0.006 0.459 н/д 0.0 0.008 0.011 1.397 1.397
Methionine (g) 0.504 н/д 0.0 0.002 0.11 н/д 0.0 0.0 0.0 0.616 0.616
Cystine (g) 0.768 н/д 0.0 0.002 0.221 н/д 0.0 0.0 0.0 0.99 0.99
Phenylalanine (g) 1.56 н/д 0.0 0.004 0.276 н/д 0.0 0.008 0.011 1.859 1.859
Tyrosine (g) 0.96 н/д 0.0 0.004 0.276 н/д 0.0 0.008 0.0 1.248 1.248
Valine (g) 1.488 н/д 0.0 0.006 0.331 н/д 0.0 0.008 0.011 1.844 1.844
Arginine (g) 1.536 н/д 0.0 0.004 0.129 н/д 0.0 0.008 0.011 1.689 1.689
Histidine (g) 0.768 н/д 0.0 0.003 0.147 н/д 0.0 0.0 0.011 0.929 0.929
Alanine (g) 1.176 н/д 0.0 0.004 0.184 н/д 0.0 0.008 0.011 1.384 1.384
Aspartic acid (g) 1.68 н/д 0.0 0.011 0.441 н/д 0.0 0.025 0.079 2.237 2.237
Glutamic acid (g) 10.392 н/д 0.0 0.01 1.231 н/д 0.0 0.017 0.034 11.683 11.683
Glycine (g) 1.32 н/д 0.0 0.005 0.092 н/д 0.0 0.008 0.011 1.437 1.437
Proline (g) 3.408 н/д 0.0 0.011 0.625 н/д 0.0 0.076 0.011 4.131 4.131
Serine (g) 1.56 н/д 0.0 0.005 0.312 н/д 0.0 0.008 0.011 1.897 1.897
Cholesterol (mg) 0.0 0.0 0.0 0.0 3.675 н/д 0.0 0.0 0.0 3.675 3.675
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д 1.406 н/д н/д 1.406 1.406
Saturated Fat (g) 0.768 0.0 0.0 0.009 0.092 н/д 4.049 0.0 0.034 4.952 4.952
Phytosterols (mg) н/д н/д 0.0 0.676 н/д н/д 136.25 н/д 13.5 150.426 150.426
Monounsaturated Fat (g) 0.552 0.0 0.0 0.007 0.037 н/д 12.388 0.0 0.011 12.994 12.994
Polyunsaturated (g) 1.872 0.0 0.0 0.002 0.0 н/д 35.501 0.0 0.056 37.431 37.431