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Ингредиенты
- 1 c. whole wheat flour
- 1/2 c. all-purpose flour
- 1 tbsp. sugar
- 1 teaspoon baking soda
- 1/2 teaspoon baking pwdr
- 1 c. skim lowfat milk
- 1/2 c. finely minced apple
- 1 egg, beaten
- Vegetable cooking spray
Инструкции
- Combine first 5 ingredients in a large bowl; mix well. Combine lowfat milk, apple, and egg; add in to flour mix, stirring till smooth. Place a griddle or possibly skillet coated with cooking spray over medium heat till warm. Spoon batter, 2 Tbsp. at a time, onto griddle.
- Cook till edges are slightly dry. Turn; cook other side till golden. Repeat procedure with remaining batter. Yield: 20 (3 inch) pancakes (about 45 calories per pancake).
- Protein 1.9; fat 0.5, carbohydrate 8.5, cholesterol 14, iron 0.4, sodium 59, calcium 33.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 273g | |
| Recipe makes 2 servings | |
| Calories 430 | |
| Calories from Fat 34 | 8% |
| Total Fat 3.88g | 5% |
| Saturated Fat 1.01g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 96mg | 32% |
| Sodium 1030mg | 43% |
| Potassium 527mg | 15% |
| Total Carbs 83.85g | 22% |
| Dietary Fiber 8.8g | 29% |
| Sugars 15.95g | 11% |
| Protein 18.42g | 29% |
