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Ингредиенты
- 1 egg
- 1 c. Gold Medal whole wheat flour
- 1 c. buttermilk
- 1 tbsp. sugar
- 2 tbsp. vegetable oil
- 1 teaspoon baking pwdr
- 1/2 teaspoon salt
- 1/2 teaspoon baking soda
Инструкции
- Beat egg till fluffy. Add in remaining ingredients, mix only till smooth. Makes 8 (4 inch) pancakes. Really good and healthy!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 229g | |
| Recipe makes 2 servings | |
| Calories 428 | |
| Calories from Fat 159 | 37% |
| Total Fat 17.99g | 22% |
| Saturated Fat 2.56g | 10% |
| Trans Fat 0.35g | |
| Cholesterol 98mg | 33% |
| Sodium 1688mg | 70% |
| Potassium 458mg | 13% |
| Total Carbs 55.88g | 15% |
| Dietary Fiber 7.3g | 24% |
| Sugars 12.58g | 8% |
| Protein 15.04g | 24% |
