Это предварительный просмотр рецепта "Whole Wheat Apple Pancakes".

Рецепт Whole Wheat Apple Pancakes
by CookEatShare Cookbook

Whole Wheat Apple Pancakes
Рейтинг: 0/5
Avg. 0/5 0 голосов
 
  Порций: 2

Ингредиенты

  • 1 c. whole wheat flour
  • 1/2 c. all-purpose flour
  • 1 tbsp. sugar
  • 1 teaspoon baking soda
  • 1/2 teaspoon baking pwdr
  • 1 c. skim lowfat milk
  • 1/2 c. finely minced apple
  • 1 egg, beaten
  • Vegetable cooking spray

Инструкции

  1. Combine first 5 ingredients in a large bowl; mix well. Combine lowfat milk, apple, and egg; add in to flour mix, stirring till smooth. Place a griddle or possibly skillet coated with cooking spray over medium heat till warm. Spoon batter, 2 Tbsp. at a time, onto griddle.
  2. Cook till edges are slightly dry. Turn; cook other side till golden. Repeat procedure with remaining batter. Yield: 20 (3 inch) pancakes (about 45 calories per pancake).
  3. Protein 1.9; fat 0.5, carbohydrate 8.5, cholesterol 14, iron 0.4, sodium 59, calcium 33.