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Рецепт White Sauce Or Bechamel Sauce

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Ингредиенты

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Инструкции

  1. Heat the butter in a heavy bottom saucepan. Stir in flour, continue to stir. A wire whisk is preferred. When this mix begins to thicken, slowly add in the lowfat milk. Bring to a boil all the while stirring. Add in white pepper and other spices to taste, if you like.
  2. This sauce is excellent over vegetables particularly cauliflower. After you have steamed the cauliflower, break up the flowerets and pour this sauce over them.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 288g
Calories 363  
Calories from Fat 225 62%
Total Fat 25.56g 32%
Saturated Fat 16.15g 65%
Trans Fat 0.0g  
Cholesterol 73mg 24%
Sodium 271mg 11%
Potassium 390mg 11%
Total Carbs 24.12g 6%
Dietary Fiber 0.4g 1%
Sugars 12.75g 9%
Protein 10.08g 16%
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