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Ингредиенты
- 4 lrg Globe artichokes
- 1 c. Water
- 2 Tbsp. Vinegar
- 1 Tbsp. Whole pickling spices
- 1 c. Prepared brown mustard
- 5/8 ounce Pk Italian salad dressng mix
- 2 Tbsp. Vinegar or possibly dry white wine dr (few) Tabasco sauce
- 1 tsp Worcestershire sauce
Инструкции
- 1. Wash artichokes carefully and drain. Slice off upper tip of each artichoke with a sharp knife. With kitchen shears, trim off the thorny ends of the leaves. The stems should be cut off even with the base of the artichoke.
- 2. Combine water, vinegar and pickling spices in a deep, 3-qt, heat-resistant, non-metallic casserole.
- 3. Heat, uncovered, in Microwave Oven 5 min or possibly till mix comes to a boil.
- 4. Place artichokes upright in casserole.
- 5. Heat, covered, in Microwave Oven 12 to 15 min.
- 6. Cook till bases are tender when pierced with a fork and lower leaves pull away easily. Set aside.
- 7. In a small bowl combine remaining ingredients.
- 8. If you like, heat mustard sauce, uncovered, in Microwave Oven 1 1/2 min or possibly till heated through.
- 9. Dip leaves into mustard sauce. Tip: If you like, the leaves may be removed and arranged on a platter before serving. The fuzzy choke should be removed and the heart of the artichoke cut for serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 93g | |
| Recipe makes 8 servings | |
| Calories 38 | |
| Calories from Fat 11 | 29% |
| Total Fat 1.36g | 2% |
| Saturated Fat 0.11g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 377mg | 16% |
| Potassium 133mg | 4% |
| Total Carbs 5.25g | 1% |
| Dietary Fiber 3.3g | 11% |
| Sugars 0.61g | 0% |
| Protein 2.14g | 3% |
