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- For Pupusa:
- Masa harina - 2cups
- Warm water - 1¾cups
- Salt - ¼tsp
- For the Filling:
- Red onion - 1 medium, finely chopped
- Garlic - 2 cloves, finely minced
- Corn kernels - ½cup (either fresh or frozen)
- Red pepper - 1 medium, finely diced
- Red Kidney beans - 1cup cooked (black or other colored beans can also be used here)
- Lime juice - 2tsp
- Salt & Pepper - to taste
- Garlic - 2 cloves, finely minced
- Dried Oregano - 1tsp
- Ground Cumin - ½tsp
- Vegetable broth, white wine or water - ¼cup
- Tomato sauce, crushed tomatoes or diced tomatoes - 1 15oz. can
- Lime juice - 2tsp
- Cilantro & Parsley - ¼cup, finely chopped
- Dry Oregano - 2tsp
- Coarse salt - 1tbsp
- White Vinegar - ¼cup or more to taste
View Full Recipe at Cook's Hideout
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1849g | |
| Calories 1408 | |
| Calories from Fat 101 | 7% |
| Total Fat 11.92g | 15% |
| Saturated Fat 1.8g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 9329mg | 389% |
| Potassium 2446mg | 70% |
| Total Carbs 269.38g | 72% |
| Dietary Fiber 22.4g | 75% |
| Sugars 30.66g | 20% |
| Protein 41.71g | 67% |
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