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Ингредиенты
- 1 red pepper, chopped
- 1 red onion, chopped
- 3-5 small zucchini, chopped
- 5 cloves garlic, minced
- 1 15oz can cannellini beans
- 1 15oz can stewed diced or crushed tomatoes with italian spices
- Optional: add 1 15 oz can tomato sauce or crushed tomatoes with italian spices if you like the mixture to be more âsaucyâ
- Fresh whole wheat or whole grain bread
- Fresh parmesan cheese (1-2 Tbsp per bruschetta + 1/4 cup)
- Then top each slice with the white bean / veggie mixture, and 1-2 Tbsp parmesan cheese
View Full Recipe at The Picky Eater: A Healthy…
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1317g | |
| Calories 614 | |
| Calories from Fat 38 | 6% |
| Total Fat 4.27g | 5% |
| Saturated Fat 0.89g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1494mg | 62% |
| Potassium 2901mg | 83% |
| Total Carbs 115.81g | 31% |
| Dietary Fiber 35.2g | 117% |
| Sugars 34.82g | 23% |
| Protein 34.5g | 55% |
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