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Рецепт White Bean and Veggie Bruschetta - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 15oz can stewed diced or crushed tomatoes with italian spices
Optional: add 1 15 oz can tomato sauce or crushed tomatoes with italian spices if you like the mixture to be more “saucy”
Fresh whole wheat or whole grain bread
Fresh parmesan cheese (1-2 Tbsp per bruschetta + 1/4 cup)
Then top each slice with the white bean / veggie mixture, and 1-2 Tbsp parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		pepper
97.58g 		onion
278.04g 		zucchini
448.4g 		garlic
13.05g 		cannellini beans
480.0g 		parmesan cheese
0.0g 		top
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.97 2.22 5.43 0.83 25.06 н/д н/д 34.5 34.5
Total Fat (g) 0.29 0.22 0.81 0.07 2.88 н/д н/д 4.27 4.27
Carbohydrates (g) 5.88 20.99 15.02 4.31 69.6 н/д н/д 115.81 115.81
Ash (g) 0.46 0.95 2.78 0.2 7.87 н/д н/д 12.25 12.25
Calories (kcal) 30.25 88.973 71.744 19.445 403.2 н/д н/д 613.611 613.611
Starch (g) 0.0 0.0 н/д н/д 42.72 н/д н/д 42.72 42.72
Sucrose (g) 0.0 2.0 0.13 н/д 8.88 н/д н/д 11.02 11.02
Glucose (dextrose) (g) 1.89 6.28 3.36 н/д 0.0 н/д н/д 11.54 11.54
Fructose (g) 2.21 5.62 4.26 н/д 0.0 н/д н/д 12.08 12.08
Lactose (g) 0.0 0.06 0.0 н/д 0.0 н/д н/д 0.06 0.06
Maltose (g) 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Water (g) 89.98 253.68 424.37 7.64 374.59 н/д н/д 1150.26 1150.26
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Sugars (g) 4.1 13.96 7.76 0.13 8.88 н/д н/д 34.82 34.82
Galactose (g) 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 2.0 2.5 4.9 0.3 25.4 н/д н/д 35.2 35.2
Calcium (mg) 6.831 55.608 67.26 23.621 163.2 н/д н/д 316.519 316.519
Iron (mg) 0.42 0.72 1.57 0.22 5.62 н/д н/д 8.55 8.55
Magnesium (mg) 11.71 25.024 76.228 3.263 129.6 н/д н/д 245.824 245.824
Phosphorus (mg) 25.371 75.071 170.392 19.967 432.0 н/д н/д 722.8 722.8
Potassium (mg) 205.894 330.868 1174.808 52.331 1137.6 н/д н/д 2901.5 2901.5
Sodium (mg) 3.903 22.243 44.84 2.219 1420.8 н/д н/д 1494.005 1494.005
Zinc (mg) 0.24 0.36 1.3 0.15 2.21 н/д н/д 4.27 4.27
Copper (mg) 0.02 0.167 0.224 0.039 0.672 н/д н/д 1.122 1.122
Manganese (mg) 0.107 0.222 0.807 0.218 0.816 н/д н/д 2.171 2.171
Selenium (mcg) 0.1 1.4 0.9 1.9 4.3 н/д н/д 8.6 8.6
Vitamin A, IU (IU) 3055.23 2.78 896.8 1.175 0.0 н/д н/д 3955.985 3955.985
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 153.201 0.0 44.84 0.0 0.0 н/д н/д 198.041 198.041
Beta Carotene (mcg) 1584.699 2.78 538.08 0.653 н/д н/д н/д 2126.212 2126.212
Vitamin E (mg) 1.54 0.06 0.54 0.01 0.1 н/д н/д 2.24 2.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 49.766 16.682 9528.5 2.088 н/д н/д н/д 9597.036 9597.036
Tocopherol, beta (mg) 0.05 0.0 н/д н/д 0.0 н/д н/д 0.05 0.05
Tocopherol, gamma (mg) 0.14 0.0 н/д н/д 3.31 н/д н/д 3.45 3.45
Tocopherol, delta (mg) 0.01 0.0 н/д н/д 0.1 н/д н/д 0.11 0.11
Vitamin C (mg) 124.6 13.3 76.2 4.1 5.8 н/д н/д 224.0 224.0
Thiamin (mg) 0.049 0.111 0.224 0.026 0.576 н/д н/д 0.986 0.986
Riboflavin (mg) 0.088 0.056 0.628 0.014 0.24 н/д н/д 1.026 1.026
Niacin (mg) 0.956 0.361 2.197 0.091 1.968 н/д н/д 5.574 5.574
Pantothenic acid (mg) 0.312 0.278 0.717 0.078 0.672 н/д н/д 2.058 2.058
Vitamin B-6 (mg) 0.283 0.361 0.986 0.162 0.336 н/д н/д 2.129 2.129
Folate (mcg) 44.887 63.949 130.036 0.392 172.8 н/д н/д 412.064 412.064
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Choline (mg) 5.5 15.3 42.6 3.0 167.5 н/д н/д 233.9 233.9
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tryptophan (g) 0.01 0.028 0.045 0.009 0.288 н/д н/д 0.38 0.38
Threonine (g) 0.039 0.056 0.135 0.021 0.912 н/д н/д 1.162 1.162
Isoleucine (g) 0.02 0.028 0.179 0.029 1.2 н/д н/д 1.455 1.455
Leucine (g) 0.039 0.083 0.314 0.04 2.16 н/д н/д 2.637 2.637
Lysine (g) 0.039 0.083 0.314 0.035 1.776 н/д н/д 2.248 2.248
Methionine (g) 0.01 0.028 0.09 0.01 0.336 н/д н/д 0.474 0.474
Cystine (g) 0.02 0.028 0.045 0.009 0.24 н/д н/д 0.341 0.341
Phenylalanine (g) 0.049 0.056 0.179 0.023 1.488 н/д н/д 1.795 1.795
Tyrosine (g) 0.01 0.028 0.135 0.01 0.576 н/д н/д 0.759 0.759
Valine (g) 0.029 0.056 0.224 0.038 1.44 н/д н/д 1.787 1.787
Arginine (g) 0.039 0.306 0.224 0.082 1.392 н/д н/д 2.043 2.043
Histidine (g) 0.02 0.028 0.135 0.014 0.672 н/д н/д 0.868 0.868
Alanine (g) 0.029 0.056 0.269 0.017 1.152 н/д н/д 1.523 1.523
Aspartic acid (g) 0.273 0.195 0.673 0.064 3.168 н/д н/д 4.372 4.372
Glutamic acid (g) 0.205 0.5 0.583 0.106 4.032 н/д н/д 5.426 5.426
Glycine (g) 0.029 0.056 0.224 0.026 1.008 н/д н/д 1.343 1.343
Proline (g) 0.02 0.056 0.179 0.013 1.44 н/д н/д 1.708 1.708
Serine (g) 0.049 0.056 0.224 0.025 1.584 н/д н/д 1.937 1.937
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.029 н/д 0.179 0.012 0.672 н/д н/д 0.892 0.892
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 н/д 0.045 0.001 1.824 н/д н/д 1.87 1.87
Polyunsaturated (g) 0.068 н/д 0.359 0.033 1.248 н/д н/д 1.708 1.708