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Ингредиенты
- 1 c. whole wheat flour
- 1/2 c. wheat bran
- 1 teaspoon soda
- 1/2 teaspoon baking pwdr
- 1/2 teaspoon salt
- 1 c. buttermilk or possibly lowfat milk
- 1/4 c. molasses
- 1/4 c. corn oil
- 1 egg
- Raisins, nuts, and dates (optional)
Инструкции
- Combine all dry ingredients. Combine all liquid ingredients. Blend these mixtures together. Place in paper-lined muffin tins. Bake in moderate oven (375 degrees) for 15 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 150g | |
| Recipe makes 4 servings | |
| Calories 355 | |
| Calories from Fat 142 | 40% |
| Total Fat 16.07g | 20% |
| Saturated Fat 2.58g | 10% |
| Trans Fat 0.04g | |
| Cholesterol 49mg | 16% |
| Sodium 582mg | 24% |
| Potassium 641mg | 18% |
| Total Carbs 49.13g | 13% |
| Dietary Fiber 6.8g | 23% |
| Sugars 17.55g | 12% |
| Protein 8.91g | 14% |
