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Рецепт Banana Jama Bran Muffins

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0 голосов | 1144 визита
Порций: 12

Ингредиенты

Cost per serving $0.53 view details
  • 1 c. Flour
  • 1 1/2 tsp Baking soda
  • 3/4 tsp Salt
  • 1 1/2 c. Wheat bran
  • 1 c. Minced walnuts
  • 3/4 c. Butter or possibly margarine
  • 2/3 c. Sugar
  • 2 c. Mashed ripe bananas
  • 1/4 c. Banana Jama sauce, or possibly substitute any fruit salsa this one has Habaneros in it.
  • 3 x Large eggs at room temp (NOTE: see recipe "Banana

Инструкции

  1. Preheat oven to 375F. Grease 24 muffin tins. Sift first three ingredients together, add in bran and nuts.
  2. In another bowl cream the margarine and sugar together. Fold in the bananas, sauce and the Large eggs one at a time. Stir banana mix into the flour mix; mix only till moistened. Pour into muffin tins, bake 15 minutes or possibly till golden. Let cold before attempting to remove from the tins.

Nutrition Facts

Amount Per Serving %DV
Serving Size 88g
Recipe makes 12 servings
Calories 282  
Calories from Fat 140 50%
Total Fat 16.0g 20%
Saturated Fat 8.02g 32%
Trans Fat 0.0g  
Cholesterol 83mg 28%
Sodium 448mg 19%
Potassium 240mg 7%
Total Carbs 33.75g 9%
Dietary Fiber 4.3g 14%
Sugars 16.94g 11%
Protein 5.06g 8%
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