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Add a photoПорций: 12
Ингредиенты
- 2 c. Oat bran
- 1/2 c. Water
- 1 c. Buttermilk
- 4 Tbsp. Oil
- 1/4 c. Honey
- 2 x Large eggs
- 3 Tbsp. Grated orange, (fruit juice
- 1/4 c. Yellow raisins
- 1 1/2 c. Whole wheat flour
- 1 1/2 tsp Cinnamon
- 1 tsp Baking soda
- 1/2 tsp Baking pwdr
- 1 med banana coarsely mash
Инструкции
- In a large bowl, beat together first 6 ingredients till blended. Stir in orange and raisins. Stir together next 4 ingredients, add in to bran mix and beat just till blended. Do no overmix. Stir in banana. Divide batter between 18 paper-lined muffin cs and bake at 350-degrees for 25 min.
- Yields 18 muffins. About 125 calories per muffin
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 93g | |
| Recipe makes 12 servings | |
| Calories 188 | |
| Calories from Fat 61 | 32% |
| Total Fat 6.95g | 9% |
| Saturated Fat 0.97g | 4% |
| Trans Fat 0.12g | |
| Cholesterol 36mg | 12% |
| Sodium 193mg | 8% |
| Potassium 248mg | 7% |
| Total Carbs 32.78g | 9% |
| Dietary Fiber 4.8g | 16% |
| Sugars 10.13g | 7% |
| Protein 6.7g | 11% |
