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Ингредиенты
- 1 1/2 c. Ripe banana, mashed (about 3 large bananas)
- 2 tsp Baking pwdr
- 1/2 tsp Baking soda
- 2 x Egg whites
- 1/2 tsp Salt
- 1/2 c. Light brown sugar, plus
- 2 Tbsp. Light brown sugar
- 1/2 c. Oat bran
- 1 tsp Grnd ginger
- 1 Tbsp. Margarine, melted
- 1/4 c. Crystallized ginger finely minced
- 1 tsp Vanilla extract Peel of 1 lemon Grated
- 1/4 c. Golden brown raisins
- 3/4 c. All-purpose flour
- 1 Tbsp. Powdered sugar
- 3/4 c. Whole-wheat flour
- 1 Tbsp. Lemon juice
Инструкции
- 1. Spray muffin tins with a nonstick vegetable cooking spray; set aside.
- 2. With an electric mixer on medium-low speed combine the banana, egg whites, brown sugar, melted margarine, vanilla and lemon peel.
- 3. Sift together the all-purpose flour, whole-wheat flour, baking pwdr, soda, salt and grnd ginger. Stir in the oat bran. Slowly add in to the banana mix, beating just to blend. Stir in the crystallized ginger and raisins
- 4. Spoon into the prepared muffin tins and bake in a preheated 375-degree oven 20 min or possibly till the muffins test done. Remove the muffins from the tins and place on a cooling rack.
- 5. Stir together the powdered sugar and lemon juice to make a glaze.
- Immediately brush over the warm muffins. Let cold a few min before serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 61g | |
| Recipe makes 10 servings | |
| Calories 151 | |
| Calories from Fat 15 | 10% |
| Total Fat 1.78g | 2% |
| Saturated Fat 0.37g | 1% |
| Trans Fat 0.21g | |
| Cholesterol 0mg | 0% |
| Sodium 450mg | 19% |
| Potassium 197mg | 6% |
| Total Carbs 34.56g | 9% |
| Dietary Fiber 2.0g | 7% |
| Sugars 19.42g | 13% |
| Protein 2.39g | 4% |
