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Ингредиенты
- 1/4 c. Wheat bran
- 3 Tbsp. Boiling water
- 2 lrg Egg whites or possibly 1/4 c. cholesterol free egg prod
- 1/4 c. Skim lowfat milk
- 2 Tbsp. Brown sugar, packed
- 2 Tbsp. Vegetable oil
- 2 Tbsp. Honey
- 2/3 c. All-purpose flour
- 1 1/2 tsp Baking pwdr ds Salt
Инструкции
- Heat oven to 400 .
- Spray bottoms of 6 medium muffin c., 2 1/2" x 1 1/4" with nonstick cooking spray, or possibly line with paper baking c..
- Mix wheat bran and boiling water; reserve.
- Beat lowfat milk, brown sugar, oil, honey and egg whites in medium bowl.
- Stir in bran mix and remaining ingredients just till flour is moistened (batter will be lumpy).
- Divide batter proportionately among muffin c. (c. will be about 3/4 full).
- Sprinkle with sugar if you like.
- Bake about 20 to 25 min or possibly till golden. Immediately remove from pan.
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- 6%
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- 6%
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 62g | |
| Recipe makes 6 servings | |
| Calories 148 | |
| Calories from Fat 42 | 28% |
| Total Fat 4.77g | 6% |
| Saturated Fat 0.38g | 2% |
| Trans Fat 0.12g | |
| Cholesterol 0mg | 0% |
| Sodium 40mg | 2% |
| Potassium 93mg | 3% |
| Total Carbs 24.28g | 6% |
| Dietary Fiber 1.4g | 5% |
| Sugars 11.71g | 8% |
| Protein 3.46g | 6% |
