Рецепт West Indies Pollo Criollo (Creole Chicken)
This dish is from the Dominican Republic, contains a hint of nutmeg, and is simply good.
Best refrigerated overnight.
Recipe, tweaked, from "The New York Times."
Ингредиенты
- Marinade:
- 4 cloves garlic mashed
- 1/4 tsp. nutmeg
- 1/2 cup dry white wine
- 1/2 tsp. salt
- 1/2 tsp. pepper
- 1 tbs. vinegar
- 3 tbs. olive oil
- 4 lbs. chicken pieces
- 1 cup flour
- 1/2 tsp. salt
- 1/2 tsp. pepper
- 1/8 tsp. paprika
- 1/2 cup olive oil
- Sauce:
- 1 minced onion
- 2 shallots
- 4 cloves garlic
- 1 jalapeno, seeded, chopped
- 1 cup tomato puree or mashed, stewed tomatoes
- 1/3 cup olives, pitted (I use manzanillas)
- optional: 1 tbs. sundried tomatoes, sliced thin
- 1 tbs. small capers
- chicken broth (Use some if using canned stewed tomatoes to thin sauce a bit.)
- pinch dry thyme
- bay leaf
- salt and pepper to taste
Инструкции
- Place marinade ingredients in a plastic bag. Add chicken. Marinate chicken 4-6 hours.
- Discard marinade.
- Add salt and pepper to flour. Lightly flour chicken pieces, fry them ten minutes on each side in a dutch oven or large pot, remove to a platter.
- Pour off oil, saute onion, jalapeno, and shallots until translucent, then add garlic. Saute one more minute. Add all other ingredients, stir.
- Add chicken, cover, cook 30 more minutes, turning occasionally.
- Serve with rice, noodles, or potatoes.
Languages
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 529g | |
Recipe makes 4 servings | |
Calories 1340 | |
Calories from Fat 917 | 68% |
Total Fat 102.5g | 128% |
Saturated Fat 21.28g | 85% |
Trans Fat 0.0g | |
Cholesterol 231mg | 77% |
Sodium 1116mg | 47% |
Potassium 1002mg | 29% |
Total Carbs 35.8g | 10% |
Dietary Fiber 3.2g | 11% |
Sugars 4.58g | 3% |
Protein 62.5g | 100% |