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Ингредиенты
- 4 x Boneless chicken breasts, Skin on
- 4 x Hard bananas, skin on And halved lengthwise
- 2 Tbsp. Vegetable oil
- 1 Tbsp. Soft butter
- 2 Tbsp. Molasses Lime halves for garnish
- 3 Tbsp. Curry pwdr
- 2 Tbsp. Paprika
- 1 Tbsp. Cayenne pepper
- 2 Tbsp. Freshly cracked black pepper
- 3 Tbsp. Grnd cumin
- 2 Tbsp. Powdered ginger
- 2 Tbsp. Salt
Инструкции
- Mix all the spices together well. Rub this mix over both sides of each chicken breast, cover, and chill for 2 hrs.
- Over a medium fire, grill the chicken breasts skin side down for 7 to 8 min, till well browned and heavily crusted. Turn them and grill an additional 10 min. Check for doneness by nicking the largest breast at the fattest point: The meat should be fully opaque with no trace of red. Remove the chicken from the grill.
- Rub the banana halves with vegetable oil and place them on the grill flat side down. Grill them for about 2 min, or possibly till the flat sides are slightly golden brown in color. Flip them and grill for an additional 2 min.
- Remove the banana halves from the grill. Mix the butter and molasses together and paint this over the bananas. Serve the chicken breasts and the banana halves together, sprinkled with a little lime juice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 253g | |
| Recipe makes 4 servings | |
| Calories 456 | |
| Calories from Fat 225 | 49% |
| Total Fat 25.4g | 32% |
| Saturated Fat 6.49g | 26% |
| Trans Fat 0.34g | |
| Cholesterol 97mg | 32% |
| Sodium 3611mg | 150% |
| Potassium 916mg | 26% |
| Total Carbs 28.65g | 8% |
| Dietary Fiber 6.8g | 23% |
| Sugars 10.08g | 7% |
| Protein 32.54g | 52% |
