Рецепт Grilled West Indies Spice Rubbed Chicken Breast - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 Tbsp. Molasses Lime halves for garnish

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	chicken breasts 139.2g	bananas 75.52g	oil 6.8g	butter 3.55g	curry 4.72g	paprika 3.45g	cayenne pepper 1.33g	pepper 3.2g	cumin 4.5g	ginger 2.7g	salt 9.0g	Всего в порции	Всего в рецепте
Protein (g)	29.02	0.82	0.0	0.03	0.6	0.51	0.16	0.35	0.8	0.25	0.0	32.54	130.16
Total Fat (g)	12.88	0.25	6.8	2.88	0.65	0.45	0.23	0.1	1.0	0.16	0.0	25.4	101.6
Carbohydrates (g)	0.0	17.25	0.0	0.0	2.75	1.92	0.75	2.07	1.99	1.91	0.0	28.65	114.6
Ash (g)	1.41	0.62	0.0	0.07	0.26	0.24	0.08	0.14	0.34	0.13	8.98	12.28	49.12
Calories (kcal)	239.424	67.213	60.112	25.454	15.356	9.971	4.214	8.16	16.875	9.369	0.0	456.147	1824.588
Starch (g)	н/д	4.06	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	4.06	16.24
Sucrose (g)	н/д	1.8	н/д	н/д	0.03	0.03	н/д	н/д	н/д	0.01	н/д	1.87	7.48
Glucose (dextrose) (g)	н/д	3.76	н/д	н/д	0.05	0.09	н/д	н/д	н/д	0.03	н/д	3.94	15.76
Fructose (g)	н/д	3.66	н/д	н/д	0.04	0.23	н/д	н/д	н/д	0.05	н/д	3.98	15.92
Lactose (g)	н/д	0.0	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.01	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	н/д	0.01	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	96.69	56.57	0.0	0.56	0.45	0.33	0.11	0.34	0.36	0.25	0.02	155.68	622.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	9.24	0.0	0.0	0.13	0.36	0.14	0.02	0.1	0.09	0.0	10.08	40.32
Galactose (g)	н/д	0.0	н/д	н/д	0.01	0.01	н/д	н/д	н/д	0.01	н/д	0.02	0.08
Dietary Fiber (g)	0.0	2.0	0.0	0.0	1.6	1.3	0.4	0.8	0.5	0.3	0.0	6.8	27.2
Calcium (mg)	15.312	3.776	0.0	0.852	22.586	6.107	1.961	13.984	41.895	3.132	2.16	111.764	447.056
Iron (mg)	1.03	0.2	0.0	0.0	1.4	0.81	0.1	0.92	2.99	0.31	0.03	7.79	31.16
Magnesium (mg)	34.8	20.39	0.0	0.071	12.002	6.383	2.014	6.208	16.47	4.968	0.09	103.395	413.58
Phosphorus (mg)	242.208	16.614	0.0	0.852	16.49	11.903	3.882	5.536	22.455	3.996	0.0	323.936	1295.744
Potassium (mg)	306.24	270.362	0.0	0.852	72.907	80.868	26.686	40.288	80.46	36.261	0.72	915.643	3662.572
Sodium (mg)	87.696	0.755	0.0	20.448	2.457	1.173	0.398	1.408	7.56	0.864	3488.22	3610.979	14443.916
Zinc (mg)	1.11	0.11	0.0	0.0	0.19	0.14	0.03	0.05	0.22	0.13	0.01	1.99	7.96
Copper (mg)	0.056	0.06	0.0	0.0	0.039	0.021	0.005	0.036	0.039	0.013	0.003	0.272	1.088
Manganese (mg)	0.028	0.204	н/д	0.0	0.203	0.029	0.027	0.18	0.15	0.716	0.009	1.544	6.176
Selenium (mcg)	23.1	0.8	0.0	0.0	0.8	0.1	0.1	0.1	0.2	1.0	0.0	26.3	105.2
Vitamin A, IU (IU)	115.536	48.333	0.0	88.715	46.589	1819.358	551.333	9.568	57.15	3.969	0.0	2740.549	10962.196
Retinol (mcg)	33.408	0.0	0.0	23.821	0.0	0.0	0.0	0.0	0.0	0.0	0.0	57.229	228.916
Vitamin A, RAE (mcg_RAE)	34.8	2.266	0.0	24.282	2.315	90.977	27.573	0.48	2.88	0.189	0.0	185.762	743.048
Beta Carotene (mcg)	0.0	19.635	0.0	5.609	27.972	954.926	289.38	4.992	34.29	2.376	0.0	1339.18	5356.72
Vitamin E (mg)	0.43	0.08	0.63	0.08	1.04	1.03	0.4	0.02	0.15	0.49	0.0	4.34	17.36
Vitamin D (IU)	н/д	н/д	н/д	1.988	н/д	н/д	н/д	н/д	н/д	н/д	н/д	1.988	7.952
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.192	0.0	0.0	0.0	0.192	0.768
Lutein + zeaxanthin (mcg)	0.0	16.614	0.0	0.0	0.0	453.917	174.33	6.56	20.16	0.0	0.0	671.581	2686.324
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	0.0	0.01	н/д	0.0	н/д	0.0	н/д	0.01	0.04
Tocopherol, gamma (mg)	0.04	0.02	н/д	0.0	0.04	0.11	н/д	0.15	н/д	0.08	н/д	0.44	1.76
Tocopherol, delta (mg)	н/д	0.01	н/д	0.0	0.02	0.0	н/д	0.0	н/д	0.0	н/д	0.03	0.12
Vitamin C (mg)	0.0	6.6	0.0	0.0	0.5	2.5	1.0	0.7	0.3	0.2	0.0	11.8	47.2
Thiamin (mg)	0.084	0.023	0.0	0.0	0.012	0.022	0.004	0.004	0.028	0.001	0.0	0.178	0.712
Riboflavin (mg)	0.125	0.053	0.0	0.001	0.013	0.06	0.012	0.008	0.015	0.005	0.0	0.292	1.168
Niacin (mg)	13.795	0.506	0.0	0.001	0.164	0.529	0.115	0.036	0.206	0.139	0.0	15.492	61.968
Pantothenic acid (mg)	1.114	0.249	0.0	0.004	н/д	0.061	н/д	н/д	н/д	н/д	0.0	1.428	5.712
Vitamin B-6 (mg)	0.738	0.279	0.0	0.0	0.054	0.139	0.032	0.011	0.02	0.023	0.0	1.296	5.184
Folate (mcg)	5.568	15.104	0.0	0.107	7.277	3.657	1.405	0.32	0.45	1.053	0.0	34.94	139.76
Vitamin B-12 (mcg)	0.47	0.0	0.0	0.01	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.48	1.92
Choline (mg)	93.4	7.4	н/д	0.7	3.0	1.8	0.7	0.4	1.1	1.1	0.0	109.5	438.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.334	0.008	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.002	0.0	0.344	1.376
Threonine (g)	1.211	0.023	0.0	0.001	н/д	н/д	н/д	н/д	н/д	0.005	0.0	1.24	4.96
Isoleucine (g)	1.476	0.023	0.0	0.002	н/д	н/д	н/д	н/д	н/д	0.007	0.0	1.507	6.028
Leucine (g)	2.13	0.053	0.0	0.003	н/д	н/д	н/д	н/д	н/д	0.011	0.0	2.196	8.784
Lysine (g)	2.408	0.038	0.0	0.002	н/д	н/д	н/д	н/д	н/д	0.008	0.0	2.457	9.828
Methionine (g)	0.78	0.008	0.0	0.001	н/д	н/д	н/д	н/д	н/д	0.002	0.0	0.79	3.16
Cystine (g)	0.376	0.008	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.001	0.0	0.385	1.54
Phenylalanine (g)	1.141	0.038	0.0	0.001	н/д	н/д	н/д	н/д	н/д	0.006	0.0	1.187	4.748
Tyrosine (g)	0.947	0.008	0.0	0.001	н/д	н/д	н/д	н/д	н/д	0.003	0.0	0.958	3.832
Valine (g)	1.42	0.038	0.0	0.002	н/д	н/д	н/д	н/д	н/д	0.01	0.0	1.47	5.88
Arginine (g)	1.796	0.038	0.0	0.001	н/д	н/д	н/д	н/д	н/д	0.006	0.0	1.841	7.364
Histidine (g)	0.877	0.06	0.0	0.001	н/д	н/д	н/д	н/д	н/д	0.004	0.0	0.942	3.768
Alanine (g)	1.656	0.03	0.0	0.001	н/д	н/д	н/д	н/д	н/д	0.004	0.0	1.692	6.768
Aspartic acid (g)	2.589	0.091	0.0	0.002	н/д	н/д	н/д	н/д	н/д	0.029	0.0	2.711	10.844
Glutamic acid (g)	4.287	0.113	0.0	0.006	н/д	н/д	н/д	н/д	н/д	0.023	0.0	4.43	17.72
Glycine (g)	1.712	0.03	0.0	0.001	н/д	н/д	н/д	н/д	н/д	0.006	0.0	1.749	6.996
Proline (g)	1.322	0.023	0.0	0.003	н/д	н/д	н/д	н/д	н/д	0.006	0.0	1.354	5.416
Serine (g)	1.016	0.03	0.0	0.002	н/д	н/д	н/д	н/д	н/д	0.006	0.0	1.055	4.22
Cholesterol (mg)	89.088	0.0	0.0	7.633	0.0	0.0	0.0	0.0	0.0	0.0	0.0	96.721	386.884
Trans Fat (g)	0.167	н/д	0.175	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.342	1.368
Saturated Fat (g)	3.703	0.083	0.505	1.824	0.106	0.072	0.043	0.031	0.069	0.052	0.0	6.489	25.956
Phytosterols (mg)	н/д	12.083	17.0	н/д	3.402	6.038	1.1	2.944	3.06	2.241	0.0	47.867	191.468
Monounsaturated Fat (g)	5.317	0.023	1.546	0.746	0.262	0.042	0.036	0.032	0.632	0.027	0.0	8.664	34.656
Polyunsaturated (g)	2.728	0.053	4.43	0.108	0.121	0.287	0.111	0.036	0.148	0.035	0.0	8.057	32.228