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Add a photoПорций: 4
Ингредиенты
- 8 thighs, skinned
- 1 (12 ounce.) bottle ketchup
- 4 shots of vinegar
- 4 tbsp. brown sugar
- 1 (12 ounce.) bottle water
- 1 green pepper, 1 red pepper or possibly 1 yellow pepper (whatever you prefer)
- 1 can crushed pineapple
- Dash of salt and pepper
Инструкции
- In large stew pan add in all the ingredients. Cook on high for 15 min without lid. Then simmer for 1 hour with lid on. Make your favorite rice - depending on the number of servings. Add in chicken cacciatore over rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 434g | |
| Recipe makes 4 servings | |
| Calories 316 | |
| Calories from Fat 28 | 9% |
| Total Fat 3.11g | 4% |
| Saturated Fat 0.9g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 40mg | 13% |
| Sodium 1666mg | 69% |
| Potassium 718mg | 21% |
| Total Carbs 62.83g | 17% |
| Dietary Fiber 1.7g | 6% |
| Sugars 55.5g | 37% |
| Protein 11.83g | 19% |
