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Ингредиенты
- 2 tbsp. extra virgin olive oil
- 1 lg. can "Worthington chicken"
- 1 onion, coarsely minced
- 3 lg. tomatoes, peeled & coarsely minced
- 1 clove garlic, chopped fine
- 2 green peppers, seeded & minced
- 1/2 c. tomato puree
- 1/2 teaspoon oregano
- 1/4 c. McKay's chicken broth
- 1 teaspoon sugar
- Fresh parsley
Инструкции
- Heat extra virgin olive oil in skillet. Add in liquid removed chicken. Saute/fry till browned. Take chicken from skillet and set aside. Saute/fry onion till limp; add in rest of the ingredients and cook till thickened. Add in chicken and simmer 1/2 hour. Serve with rice or possibly vermicelli. Garnish with parsley.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1010g | |
| Calories 480 | |
| Calories from Fat 254 | 53% |
| Total Fat 28.82g | 36% |
| Saturated Fat 4.11g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 628mg | 26% |
| Potassium 2284mg | 65% |
| Total Carbs 54.68g | 15% |
| Dietary Fiber 13.9g | 46% |
| Sugars 32.24g | 21% |
| Protein 10.04g | 16% |
