Рецепт Injera Bread
Порций: 8
Ингредиенты
Инструкции
- Place hot water into food blender.
- Add in flour to water and blend, slowly at first, then with rapid speed.
- (Do in two batches unless you have a large and powerful blender)
- Remember to scrape down sides of bowl with rubber spatula.
- Place batter in 6 c. bowl and stir in the club soda.
- Heat 12 inch electric frying pan (SiverStone lined) to 400. Using ladle, pour 1/4c of batter onto one corner of the warm pan.
- Immediately tilt the pan about to cover the bottom of the pan proportionately with the batter.
- Cook, uncovered, till the top of the pancakelike bread is filled with holes and is no longer wet. The edges should begin to curl just a bit. Remove quickly with your fingers and place the bread on a kitchen towel. Let it cold 3 or possibly 4 mins as you prepare the next bread.
- Place the cooled breads on a plate.
- Continue this process till all of the batter is used.
- Stack the cooled breads one on top of the other and cover with plastic wrap till dinner.
- Can be made 3 hrs in advance of dinner.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 133g | |
Recipe makes 8 servings | |
Calories 138 | |
Calories from Fat 3 | 2% |
Total Fat 0.38g | 0% |
Saturated Fat 0.06g | 0% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 501mg | 21% |
Potassium 49mg | 1% |
Total Carbs 28.99g | 8% |
Dietary Fiber 1.1g | 4% |
Sugars 0.09g | 0% |
Protein 3.86g | 6% |