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Ингредиенты
- 1 tbsp. + 1 teaspoon butter
- 2 sm. Granny Smith apples, core, pare and dice them
- 1/2 c. each shredded carrot, diced onion, celery and green pepper
- 13 ounce. grnd turkey
- 4 slices white bread, in cubes
- 1/2 c. plain low-fat yogurt
- 2 beaten Large eggs
- 1/4 teaspoon poultry seasoning
- 1/4 teaspoon salt
Инструкции
- Preheat oven 375. In an 8 inch skillet, heat butter till bubbly and warm; add in apples and vegetables and saute/fry, stirring constantly till apples are soft. Remove from heat and stir in remaining ingredients.
- Spray 9x5x3 inch loaf pan with non-stick spray and transfer turkey mix to pan; smooth top and bake till set, 35 to 40 min. (Center should be hard.) Remove from oven and let stand for 5 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 272g | |
| Recipe makes 4 servings | |
| Calories 275 | |
| Calories from Fat 135 | 49% |
| Total Fat 15.12g | 19% |
| Saturated Fat 5.96g | 24% |
| Trans Fat 0.25g | |
| Cholesterol 191mg | 64% |
| Sodium 330mg | 14% |
| Potassium 503mg | 14% |
| Total Carbs 14.23g | 4% |
| Dietary Fiber 2.8g | 9% |
| Sugars 10.12g | 7% |
| Protein 21.03g | 34% |
