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Рецепт Weight Watchers Turkey Stuffing Loaf - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 slices white bread, in cubes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		butter
4.73g 		apples
67.05g 		onion
12.0g 		celery
11.24g 		pepper
15.27g 		carrot
14.24g 		turkey
92.14g 		bread
0.0g 		yogurt
30.63g 		eggs
24.64g 		poultry seasoning
0.1g 		salt
0.38g 		Всего в порции Всего в рецепте
Protein (g) 0.04 0.17 0.22 0.08 0.13 0.13 16.09 н/д 1.06 3.1 0.01 0.0 21.03 84.12
Total Fat (g) 3.84 0.11 0.02 0.02 0.03 0.03 7.61 н/д 1.0 2.45 0.01 0.0 15.12 60.48
Carbohydrates (g) 0.0 9.26 0.88 0.33 0.71 1.36 0.0 н/д 1.43 0.19 0.06 0.0 14.23 56.92
Ash (g) 0.1 0.13 0.1 0.08 0.07 0.14 0.8 н/д 0.22 0.21 0.01 0.37 2.23 8.92
Calories (kcal) 33.932 34.866 3.84 1.798 3.055 5.838 137.285 н/д 18.681 35.235 0.292 0.0 274.822 1099.288
Starch (g) н/д 0.03 н/д 0.0 0.0 0.2 н/д н/д н/д н/д н/д н/д 0.24 0.96
Sucrose (g) н/д 1.39 н/д 0.01 0.02 0.51 н/д н/д н/д 0.03 н/д н/д 1.96 7.84
Glucose (dextrose) (g) н/д 1.63 н/д 0.06 0.18 0.08 н/д н/д н/д 0.05 н/д н/д 2.0 8.0
Fructose (g) н/д 3.96 н/д 0.06 0.17 0.08 н/д н/д н/д 0.03 н/д н/д 4.29 17.16
Lactose (g) н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.03 н/д н/д 0.03 0.12
Maltose (g) н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.03 н/д н/д 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.75 57.37 10.78 10.72 14.34 12.57 66.31 н/д 26.92 18.69 0.01 0.0 218.46 873.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 6.97 0.28 0.21 0.37 0.67 0.0 н/д 1.43 0.19 0.0 0.0 10.12 40.48
Galactose (g) н/д 0.0 н/д 0.07 0.0 0.0 н/д н/д н/д 0.03 н/д н/д 0.1 0.4
Dietary Fiber (g) 0.0 1.6 0.3 0.2 0.3 0.4 0.0 н/д 0.0 0.0 0.0 0.0 2.8 11.2
Calcium (mg) 1.136 4.023 8.64 4.495 1.527 4.699 11.978 н/д 37.056 13.059 0.946 0.09 87.649 350.596
Iron (mg) 0.0 0.08 0.18 0.02 0.05 0.04 1.15 н/д 0.02 0.45 0.03 0.0 2.03 8.12
Magnesium (mg) 0.095 3.353 2.4 1.236 1.527 1.709 17.506 н/д 3.675 2.957 0.213 0.004 34.674 138.696
Phosphorus (mg) 1.136 7.376 4.44 2.697 3.055 4.984 143.735 н/д 29.094 47.062 0.162 0.0 243.74 974.96
Potassium (mg) 1.136 71.744 33.12 29.214 26.727 45.568 214.68 н/д 47.469 33.018 0.65 0.03 503.355 2013.42
Sodium (mg) 27.259 0.671 1.92 8.989 0.458 9.826 86.609 н/д 14.088 34.496 0.026 145.343 329.683 1318.732
Zinc (mg) 0.0 0.03 0.05 0.01 0.02 0.03 1.78 н/д 0.18 0.27 0.0 0.0 2.38 9.52
Copper (mg) 0.0 0.02 0.01 0.004 0.011 0.007 0.083 н/д 0.003 0.025 0.001 0.0 0.164 0.656
Manganese (mg) 0.0 0.027 0.019 0.011 0.018 0.02 0.018 н/д 0.0 0.01 0.007 0.0 0.131 0.524
Selenium (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 17.4 н/д 0.7 7.8 0.0 0.0 26.1 104.4
Vitamin A, IU (IU) 118.265 36.207 119.64 50.451 56.508 2378.934 4.607 н/д 30.319 119.997 2.5 0.0 2917.428 11669.712
Retinol (mcg) 31.755 0.0 0.0 0.0 0.0 0.0 1.843 н/д 8.269 34.25 0.0 0.0 76.116 304.464
Vitamin A, RAE (mcg_RAE) 32.37 2.012 6.0 2.472 2.749 118.904 1.843 н/д 8.269 34.496 0.125 0.0 209.24 836.96
Beta Carotene (mcg) 7.477 18.104 71.76 30.338 31.767 1179.784 0.0 н/д 1.531 2.464 1.49 0.0 1344.714 5378.856
Vitamin E (mg) 0.11 0.12 0.07 0.03 0.06 0.09 0.32 н/д 0.02 0.24 0.0 0.0 1.06 4.24
Vitamin D (IU) 2.65 н/д н/д н/д н/д н/д н/д н/д н/д 8.624 н/д н/д 11.274 45.096
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.142 0.0 н/д 0.0 0.0 0.002 0.0 0.144 0.576
Lutein + zeaxanthin (mcg) 0.0 19.445 136.44 31.799 52.079 36.454 0.0 н/д 0.0 81.558 0.478 0.0 358.253 1433.012
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.12 н/д н/д 0.12 0.48
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 3.1 2.3 0.3 12.3 0.8 0.0 н/д 0.2 0.0 0.0 0.0 19.0 76.0
Thiamin (mg) 0.0 0.013 0.007 0.002 0.009 0.01 0.055 н/д 0.009 0.017 0.0 0.0 0.124 0.496
Riboflavin (mg) 0.001 0.02 0.01 0.007 0.005 0.009 0.12 н/д 0.043 0.118 0.0 0.0 0.332 1.328
Niacin (mg) 0.002 0.06 0.064 0.036 0.073 0.14 3.216 н/д 0.025 0.017 0.003 0.0 3.635 14.54
Pantothenic acid (mg) 0.005 0.04 0.01 0.028 0.015 0.038 0.636 н/д 0.119 0.355 н/д 0.0 1.247 4.988
Vitamin B-6 (mg) 0.0 0.027 0.007 0.008 0.034 0.02 0.322 н/д 0.009 0.034 0.001 0.0 0.463 1.852
Folate (mcg) 0.142 2.012 7.68 4.045 1.527 2.706 6.45 н/д 2.144 11.581 0.131 0.0 38.417 153.668
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.31 н/д 0.11 0.32 0.0 0.0 0.75 3.0
Choline (mg) 0.9 2.3 0.7 0.7 0.8 1.3 н/д н/д 4.7 61.9 0.0 0.0 73.2 292.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.002 0.001 0.002 0.001 0.184 н/д 0.006 0.042 н/д 0.0 0.239 0.956
Threonine (g) 0.002 0.007 0.008 0.002 0.006 0.027 0.709 н/д 0.043 0.138 н/д 0.0 0.943 3.772
Isoleucine (g) 0.002 0.007 0.01 0.002 0.003 0.011 0.829 н/д 0.058 0.165 н/д 0.0 1.088 4.352
Leucine (g) 0.004 0.007 0.013 0.003 0.006 0.014 1.271 н/д 0.107 0.269 н/д 0.0 1.695 6.78
Lysine (g) 0.003 0.007 0.011 0.003 0.006 0.014 1.502 н/д 0.095 0.224 н/д 0.0 1.866 7.464
Methionine (g) 0.001 0.0 0.002 0.001 0.002 0.003 0.461 н/д 0.031 0.094 н/д 0.0 0.594 2.376
Cystine (g) 0.0 0.0 н/д 0.0 0.002 0.011 0.166 н/д 0.009 0.067 н/д 0.0 0.255 1.02
Phenylalanine (g) 0.002 0.007 0.007 0.002 0.014 0.009 0.636 н/д 0.058 0.168 н/д 0.0 0.902 3.608
Tyrosine (g) 0.002 0.0 0.006 0.001 0.002 0.006 0.627 н/д 0.055 0.123 н/д 0.0 0.821 3.284
Valine (g) 0.003 0.007 0.01 0.003 0.006 0.01 0.848 н/д 0.089 0.212 н/д 0.0 1.187 4.748
Arginine (g) 0.001 0.007 0.016 0.002 0.005 0.013 1.106 н/д 0.031 0.202 н/д 0.0 1.382 5.528
Histidine (g) 0.001 0.007 0.004 0.001 0.002 0.006 0.498 н/д 0.028 0.076 н/д 0.0 0.621 2.484
Alanine (g) 0.001 0.007 0.01 0.002 0.006 0.016 0.986 н/д 0.046 0.182 н/д 0.0 1.256 5.024
Aspartic acid (g) 0.003 0.047 0.02 0.013 0.032 0.027 1.548 н/д 0.086 0.328 н/д 0.0 2.104 8.416
Glutamic acid (g) 0.009 0.02 0.046 0.01 0.029 0.053 2.598 н/д 0.208 0.414 н/д 0.0 3.387 13.548
Glycine (g) 0.001 0.007 0.011 0.002 0.005 0.007 0.792 н/д 0.025 0.106 н/д 0.0 0.955 3.82
Proline (g) 0.004 0.007 0.014 0.002 0.003 0.007 0.663 н/д 0.126 0.126 н/д 0.0 0.952 3.808
Serine (g) 0.002 0.007 0.01 0.002 0.008 0.007 0.709 н/д 0.067 0.239 н/д 0.0 1.052 4.208
Cholesterol (mg) 10.175 0.0 0.0 0.0 0.0 0.0 72.789 н/д 3.981 104.227 0.0 0.0 191.172 764.688
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.249 н/д н/д н/д н/д н/д 0.249 0.996
Saturated Fat (g) 2.431 0.02 0.004 0.004 0.009 0.006 2.073 н/д 0.643 0.764 0.003 0.0 5.957 23.828
Phytosterols (mg) н/д 8.046 н/д 0.674 1.375 н/д н/д н/д н/д н/д 0.091 0.0 10.186 40.744
Monounsaturated Fat (g) 0.995 0.007 0.004 0.003 0.002 0.001 2.856 н/д 0.273 0.939 0.001 0.0 5.08 20.32
Polyunsaturated (g) 0.144 0.034 0.008 0.009 0.009 0.017 1.843 н/д 0.028 0.335 0.002 0.0 2.428 9.712