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Ингредиенты
- 12 graham crackers, crushed (2 1/2" sq.)
- 3 T plus 2 teaspoon diet butter, melted
- 1 1/3 c. dry non-fat lowfat milk
- 6 pkg. Equal
- 1/2 c. crushed pineapple, reserve juice
- 1 teaspoon vanilla
- 1 banana
- Whipped topping to equal 80 calories
- 4 teaspoon coconut
- 1 c. strawberries
Инструкции
- For Crust: Mix graham crackers and butter together and press into 6 x 6 inch dish.For Filling: Mix together lowfat milk, Equal, pineapple juice and vanilla. Add in sufficient water to make creamy. Spread over crust. Layer with sliced banana, whipped topping, liquid removed pineapple, coconut and strawberries, sliced. Makes 4 servings. (1 serving = 1 B, 1 Fr, 1 Fa, 1 M, 35 O.C.)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 159g | |
| Recipe makes 6 servings | |
| Calories 306 | |
| Calories from Fat 74 | 24% |
| Total Fat 8.3g | 10% |
| Saturated Fat 2.57g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 7mg | 2% |
| Sodium 416mg | 17% |
| Potassium 278mg | 8% |
| Total Carbs 52.01g | 14% |
| Dietary Fiber 2.9g | 10% |
| Sugars 19.85g | 13% |
| Protein 6.09g | 10% |
