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Ингредиенты
- 1/4 cup plus 2 tablespoons vegetable oil
- 1/4 cup all-purpose flour
- 2 cups milk
- Salt
- Cayenne pepper
- 1/2 cup grated Parmesan (about 2 ounces)
- 1/2 cup grated Monterey Jack (about 2 ounces)
- 1 cup chopped onions
- 1 (10-ounce) bag fresh spinach, stemmed, rinsed and chopped
- 2 tablespoons chopped garlic
- 2 (15-ounce) cans artichoke hearts, drained and julienned
Инструкции
- Preheat the oven to 400 degrees F. Preheat the oil in a deep fryer.
- Combine 1/4 cup of the vegetable oil and flour in a saucepan over medium heat. Stir the mixture constantly 5 to 6 minutes for a blond roux. Whisk in the milk and bring the liquid up to a boil. Season the liquid with salt and cayenne. Simmer the liquid for 5 to 6 minutes, or until the liquid is thick and coats the back of a spoon. Remove the sauce from the heat and stir in the cheeses. Set the sauce aside.
- In a saute pan, heat the remaining 2 tablespoons vegetable oil. When the oil is hot, add the onions and saute for 2 minutes. Stir in handfuls of spinach at a time, until all the spinach is incorporated. Add the garlic and artichoke and saute for 2 minutes. Season the vegetables with salt and cayenne. Remove the vegetables from the heat and turn into a mixing bowl. Fold the cheese sauce into the vegetables. Turn the mixture into a baking pan. Bake the dip for 10 to 15 minutes, or until the top is golden brown.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 128g | |
| Recipe makes 8 servings | |
| Calories 312 | |
| Calories from Fat 242 | 78% |
| Total Fat 27.4g | 34% |
| Saturated Fat 5.78g | 23% |
| Trans Fat 0.53g | |
| Cholesterol 20mg | 7% |
| Sodium 222mg | 9% |
| Potassium 157mg | 4% |
| Total Carbs 9.1g | 2% |
| Dietary Fiber 1.0g | 3% |
| Sugars 4.18g | 3% |
| Protein 8.2g | 13% |
