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Ингредиенты
- 1 lrg Red sweet potato
- 1 sm Waxy potato
- 1/2 x Onion
- 1 tsp Diced chilli
- 1 tsp Minced ginger Salt and pepper
- 1 x Egg
- 2 slc Marlin fish Oil
- 2 tsp Cajun spices
Инструкции
- Season the fish with spices and oil. Blanch the potatoes, then grate them with the onion, chilli, ginger, salt and pepper and fold in the egg.
- Heat some oil in a pan and add in a portion of the potato mix. Seal, turn the rosti and seal the other side, then turn out on to a plate.
- Repeat with the rest of the mix.
- Preheat the grill and cook the fish. Arrange it on a plate with the rosti and your choice of vegetables.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 362g | |
| Calories 288 | |
| Calories from Fat 45 | 16% |
| Total Fat 5.0g | 6% |
| Saturated Fat 1.58g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 187mg | 62% |
| Sodium 153mg | 6% |
| Potassium 1240mg | 35% |
| Total Carbs 51.46g | 14% |
| Dietary Fiber 6.8g | 23% |
| Sugars 8.11g | 5% |
| Protein 11.07g | 18% |
