Рецепт Cajun Marlin On Sweet Potato Rosti - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 tsp Minced ginger Salt and pepper

2 slc Marlin fish Oil

2 tsp Cajun spices

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	potato 93.6g	waxy potato 170.0g	onion 49.5g	chili 5.33g	egg 44.0g	Всего в порции	Всего в рецепте
Protein (g)	1.47	3.21	0.54	0.3	5.54	11.07	11.07
Total Fat (g)	0.05	0.24	0.05	0.29	4.37	5.0	5.0
Carbohydrates (g)	18.83	27.03	4.62	0.63	0.34	51.46	51.46
Ash (g)	0.93	1.87	0.17	0.07	0.38	3.42	3.42
Calories (kcal)	80.496	119.0	19.8	5.97	62.92	288.186	288.186
Starch (g)	11.84	22.7	0.0	н/д	н/д	34.54	34.54
Sucrose (g)	2.36	0.49	0.49	н/д	0.05	3.39	3.39
Glucose (dextrose) (g)	0.9	0.68	0.98	н/д	0.09	2.65	2.65
Fructose (g)	0.66	0.53	0.64	н/д	0.05	1.87	1.87
Lactose (g)	0.0	0.0	0.0	н/д	0.05	0.05	0.05
Maltose (g)	0.0	0.0	0.0	н/д	0.05	0.05	0.05
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	72.33	137.63	44.11	4.02	33.37	291.47	291.47
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.91	1.7	2.1	0.06	0.34	8.11	8.11
Galactose (g)	0.0	0.0	0.0	н/д	0.05	0.05	0.05
Dietary Fiber (g)	2.8	2.9	0.8	0.2	0.0	6.8	6.8
Calcium (mg)	28.08	17.0	11.385	2.505	23.32	82.29	82.29
Iron (mg)	0.57	1.24	0.1	0.18	0.81	2.9	2.9
Magnesium (mg)	23.4	37.4	4.95	2.399	5.28	73.429	73.429
Phosphorus (mg)	43.992	103.7	14.355	8.208	84.04	254.295	254.295
Potassium (mg)	315.432	773.5	72.27	19.455	58.96	1239.617	1239.617
Sodium (mg)	51.48	10.2	1.98	27.823	61.6	153.083	153.083
Zinc (mg)	0.28	0.56	0.08	0.11	0.49	1.52	1.52
Copper (mg)	0.14	0.221	0.02	0.006	0.044	0.432	0.432
Manganese (mg)	0.243	0.238	0.064	0.007	0.018	0.57	0.57
Selenium (mcg)	0.6	0.9	0.2	0.1	13.9	15.7	15.7
Vitamin A, IU (IU)	13279.032	11.9	0.99	17.962	214.28	13524.164	13524.164
Retinol (mcg)	0.0	0.0	0.0	0.0	61.16	61.16	61.16
Vitamin A, RAE (mcg_RAE)	663.624	0.0	0.0	0.906	61.6	726.13	726.13
Beta Carotene (mcg)	7964.424	6.8	0.495	9.594	4.4	7985.713	7985.713
Vitamin E (mg)	0.24	0.02	0.01	0.03	0.43	0.72	0.72
Vitamin D (IU)	н/д	н/д	н/д	н/д	15.4	15.4	15.4
Lycopene (mcg)	0.0	0.0	0.0	56.978	0.0	56.978	56.978
Lutein + zeaxanthin (mcg)	0.0	35.7	1.98	5.703	145.64	189.023	189.023
Tocopherol, beta (mg)	0.01	0.0	0.0	н/д	0.01	0.02	0.02
Tocopherol, gamma (mg)	0.0	0.0	0.0	н/д	0.22	0.22	0.22
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	0.01	0.01	0.01
Vitamin C (mg)	2.2	14.6	3.7	0.1	0.0	20.6	20.6
Thiamin (mg)	0.075	0.136	0.025	0.003	0.031	0.269	0.269
Riboflavin (mg)	0.056	0.051	0.015	0.006	0.211	0.339	0.339
Niacin (mg)	0.524	1.955	0.059	0.019	0.031	2.589	2.589
Pantothenic acid (mg)	0.749	0.476	0.059	0.076	0.634	1.993	1.993
Vitamin B-6 (mg)	0.197	0.289	0.059	0.007	0.062	0.613	0.613
Folate (mcg)	10.296	30.6	9.405	1.226	20.68	72.207	72.207
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.57	0.57	0.57
Choline (mg)	11.5	27.9	3.0	1.1	110.5	154.0	154.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.028	0.034	0.005	0.004	0.075	0.146	0.146
Threonine (g)	0.075	0.102	0.01	0.013	0.246	0.446	0.446
Isoleucine (g)	0.056	0.102	0.005	0.013	0.295	0.471	0.471
Leucine (g)	0.084	0.153	0.015	0.025	0.48	0.756	0.756
Lysine (g)	0.066	0.153	0.02	0.022	0.4	0.661	0.661
Methionine (g)	0.028	0.051	0.0	0.005	0.167	0.252	0.252
Cystine (g)	0.019	0.034	0.0	0.003	0.119	0.175	0.175
Phenylalanine (g)	0.084	0.272	0.015	0.015	0.299	0.686	0.686
Tyrosine (g)	0.028	0.051	0.005	0.009	0.22	0.313	0.313
Valine (g)	0.084	0.153	0.01	0.015	0.378	0.641	0.641
Arginine (g)	0.056	0.153	0.05	0.019	0.361	0.639	0.639
Histidine (g)	0.028	0.051	0.005	0.009	0.136	0.229	0.229
Alanine (g)	0.075	0.102	0.01	0.014	0.326	0.527	0.527
Aspartic acid (g)	0.356	0.697	0.045	0.035	0.585	1.718	1.718
Glutamic acid (g)	0.15	0.459	0.129	0.047	0.739	1.524	1.524
Glycine (g)	0.056	0.085	0.015	0.014	0.189	0.359	0.359
Proline (g)	0.047	0.085	0.005	0.013	0.224	0.374	0.374
Serine (g)	0.084	0.119	0.01	0.015	0.427	0.655	0.655
Cholesterol (mg)	0.0	0.0	0.0	0.906	186.12	187.026	187.026
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.019	0.051	0.02	0.125	1.364	1.579	1.579
Phytosterols (mg)	11.232	н/д	7.425	н/д	н/д	18.657	18.657
Monounsaturated Fat (g)	0.0	0.0	0.005	0.124	1.676	1.806	1.806
Polyunsaturated (g)	0.009	0.102	0.01	0.019	0.598	0.739	0.739